weight ticker

where do you get the weight tickers and how do you put them on your posts?

http://www.phenforum.com/ticker/ here is one sirte make it & copy the pic nt the code & put it on your page  as you sig you can find it where you put your pic Welcome, RJOLLY1967 ObesityHelp Kentucky Weight Loss Forum

• Forum Home
• Message Board
• Recent Posts
• Chatroom
• Member List
• User Settings click on that

•  

thank you, i must be really computer iliterate i cant seem to figure it out.

ok I will make it easy for you tell me how much u weigh & starting weight & hight  & your goal weight & I WILL MAKE ONE FOR YOU & JUST COPY & PASTE IT TO YOUR PAGE IF YOU WANT OK

 thank you thats so nice of you, im 230 lbs 5ft 3in and my goal is 130.

just copy & paste hope you like it? 

lets see if it works.             yeah, thank you