Kitchen scale?

When you guys started on regular foods did you use a scale to measure out your meat and things?  I was just curious.

I just bought a digital taylor kitchen scale last weekend.  I was not measuring my food and noticing I am in a slump so figured I am eating to much so going to start measuring

Yes I did, I bought a digital scales at Wal-Mart for about $30. It helped me learn what a correct portion size was. Now I can pretty well get the right amount without the scales.  pan head

I am a former weigh****cher so I also use the weigh****cher scale and spoons which help with portion control.  Using the scale and spoons helps keep me honest with myself. Z

Thanks guys.  I just want to make sure I get as much protein as I can so I want to make sure to measure my chicken and stuff correctly.