4/1/08 - Daily Diet & Exercise Journal - Happy April Fool's Day!!

March didn't exactly go out like a lamb now did it?? and if April showers bring a May flowers how come they've already sprouted? Tomorrow will be my five month mark!  I have a new pic in my photos.  I can finally see a difference!  Hopefully, I'll lose another 6 pounds this month (yeah, I know it's a little bit of a tall order for a band) to make it an even 50 pounds lost by my 6 month anniversary!

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FOOD

B: 1 cup cottage cheese w/ 1/4 cup crushed pineapple S:  StarBECK'S skinny cinnamon dulce latte L:  6oz shrimp with 2 Tbsp ****tail sauce D:  It wasn't pretty!!  I had steak nachos!!  I don't feel guilty but       I can't do that again for a LONG time! FLUIDS 8oz milk 8oz coffee 24oz crystal light 24oz water EXERCISE Tuesday is an OFF day for me and I really needed it!  Kinda achy in the muscles today after yesterday

BRING ON SUNSHINE!!!! Im needing it!! Today I started back on the exercise wagon... and Back to logging all food choices.. but I left the book in my truck so i Cant post it here. I did log it in my lil purple journal. I dont think I got enough liquids but im not sure. will have to look tomm.. so exercise... 30 minutes pilates sculpt dvd Steak nachos???hmmm I had to put my fill off a week, but Im gonna be a good girl and exercise!! lol Oh I lost 5.0 inches over all last month from all that exercise!!! Dawn

I am going on vacation on the 16th so I would like to post my food intake too.  I think it will help me more. Breakfast:  3 turkey sausage and a cup of oatmeal Snack:  Protein drink Lunch:  Salmon pack and 4 Triscuit crackers, apple soyjoy protein bar Snack:  1 cup raw apple peeled Additional liquids 5.5 oz V-8 spicy hot Cup of hot tea Propel water