4/11/08 - Daily diet & exercise journal

FOOD

S:  StarBECK's Skinny Cini dulce latte (8oz coffee, 8oz milk, 
      3 splenda and a shot of S/F syrup)

B:  1/2 cup egg beater omelet with a slice of colby Jack and a dollop of SC & salsa S: 1/2 cup green grapes

L:   Small Wendy's chili w/ 6 saltines

D:  3oz Teriyaki chicken w/ steamed brocolli and 1/4 cup mashed taters


FLUIDS

8oz milk
8oz coffee (yeah, I know it doesn't really count)
30oz water EXERCISE I made it to the Y late tonight.  Richard and Gracie went swimming while I  "extercised" as Gracie calls it.  I did 50 minutes upper body strength training and then did 32 minutes cardio (they were ready to go before I was!)

Today I execised for 31 straight minutes on the treadmill at 3.5.  I thought I had been doing pretty good so I went over a friends house and weighed on her scales since she has weigh***s scales Baddddddd decision.   I had high hopes.  I will now wait until I go to the doctor and hopefully by then the loss with have increased.    Started eating late today.   Breakfast was liquid, 2 cups of hot tea, 5.5 oz V-8 and Banana Creme Whey Protein drink. Lunch consisted of 1/2 garden salad with McChicken (no bun), mango/coconut soy joy protein bar and snack size sugar free applesauce Snacked on almonds and pumpkin seeds (raw, unsalted) Dinner was the remaining half of the garden salad with 2 oz imitation crab meat and 2 oz of Honey  Roasted Turkey Luncheon Meat. I did not drink any additonal liquids.