Diet & Exercise Accountability, Friday, June 13
Exercise: Another 45 minutes swimming this morning! B. Protein Shake, L. Chicken Salad, no bread, tomatoe soup, small fruit cup, Snack SF popsicle, D. The grill is firing up again tonight: salmon, skewered shrimp, corn on cob for kids, not me and a bite of baked beans & green beans. Ribeye steak for hubby, I may get a bite. Love the summer schedule! What are you having today?! Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
we're grillin' on sunday for father's day and i am so looking forward to that. Wore my new 14/16 dress out with honey last night to dinner, wow, this is just an amazing ride.
Breakfast - 1 scoop banana scream and 1/2 cup half and half
coffee with half n half and splenda and 1 slice toast and butta
snack - a few almonds
lunch - wendy's homestyle chicken sandwich sans bun and about 5 fries
snack - top half of a chocolate pecan donut - really ate the topping off the donut
dinner - taco meat, cheese, sour cream and salsa with a few corn chips
snack - ???
calories/1678 carbs/46 fat/107 protein/130
coffee with half n half and splenda and 1 slice toast and butta
snack - a few almonds
lunch - wendy's homestyle chicken sandwich sans bun and about 5 fries
snack - top half of a chocolate pecan donut - really ate the topping off the donut
dinner - taco meat, cheese, sour cream and salsa with a few corn chips
snack - ???
calories/1678 carbs/46 fat/107 protein/130
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
Just another Bariatric Babe!! 
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