Accountability: Diet & Exercise for Tuesday, May 17

 I've gotten used to posting this each night, so Becca, I hope you don't my getting the ball rolling: B. protein shake (23 g. protein) & delicious, L. about 2oz. turkey salad & about 4oz. tomato soup with a little shredded cheese, D. grilled grouper, 4 oz., about 2oz. black beans,& a couple of bites of rice.  Snacks, my fave SF fudgesicles, and late afternoon coffee.  Ex. almost an hour of swimming.  Hit the 30 lb. loss from early April- now that's exciting to me!

Jeanie, By all means FEEL FREE to start this thread anytime you see I haven't done it yet!  Some days I'm overly busy and some days I just plain forget! By the way, you are doing GREAT on the diet selection and portions!!  Congrats on the 30 pound mile marker!  I bet 40 will be right around the corner! FOOD breakfast:  StarBECK's skinny cini dulce latte lunch:  a small mountain of honey-roasted cashews (yeah, I know but TOM is knocking and I REALLY needed them!!) snack:  1 string cheese supper:  grilled chicken breast, small baked potato w/ spray butter and sour cream, grilled pineapple FLUIDS 10oz milk 17oz water 32 oz crystal light EXERCISE It was an off day for me unless I can count doing three loads of laundry, hauling a stinky couch out of the basement by myself and shampooing carpets!

Wow Becka, Are you imbued with super human strength? How the h#%l did you haul a couch all the way up the stairs and still have strength to shampoo carpets? Are you going to Bejing for the Decathalon? Man you must have burned 1,000 calories with that little stunt. Take tomorrow off! Dana

OMG!!!   LOL!!!!   OK, It is a walk out basement so it was just out the door but I did get it stuck in the door frame for a few minutes before I got smart and took the legs off it!! The superhuman strength came when I found out one of my cats had used it for their own personal litterbox not for the first time but the second time!!!   Talk about being PO'ed!!  Nothing stinks worse than cat urine!  It is now down by the barn in the burn pile.   Nasty, nasty, nasty......

 Hello... I got a fill and it was small, lol, but I'd raher do it this way then be too tight..  So today has been liquid liquid b- prochino s-crystal light  l- boost protein drink s-crystal light s- cup of soup to go s- crystal light d- yogurt with protein powder added s- 8 oz protein drink --------------------------------------------------------------------------------------- IM STARVING... I cannot do this for two full weeks... it will never happen.. lol dawn