feeling down

I can't seem to keep my weight under control. I have been going to weigh****chers about 17 or 18 wks, I statred out at 320.2 and I got down to 311. something then my weight went up up up. And I'm above my starting weight. Actually today on my home scale it said i was at 334. Oh this makes me sooooo sick to think about.  I need some encouragment please.

been there, done that... several times..  BEST WISHES AND GOOD THOUGHTS COMING YOUR WAY...don't give up.. i come in the evening from work, discouraged because i did not keep to diet... i sign on this message board and read success stories--check out the before /after photos and i just  think to myself....i have taken a step that someday i can say "that's me"-....take care,   cathy

Holli, I so understand! That is what drove us to this site. We just couldn't do it by dieting alone. Right now I'm planning,planning,and planning some more. If I am prepared with good food in the house and my knitting close by I seem to satisfy both real and head hunger. Try to find some distract such as knitting, reading, or exercising( not for me yet) It really does help. Hang in there!

It*s not easy hey I mean isnt that why we are all here in the first place? Just hang in there and keep trying things will get better! Keep your head up.