Hey Kentucky peeps.. where u hidin?

    Im back......... Been having some pc isssues but here I am.. LeAnn how are you doing? Did u get SandyR's  lapband guide?? jeanie are you back yet? did u get a fill? how was the trip?   Becca how is Mr.E?  is he driving you nuts? have you been exercising?? Todd's cousin gave me her Tony Little Gazelle and I love it...    lifebeauty I got your pm.. Good luck with your surgery and let me know how good they look ok??    Missy if you read this how are you??   and anyone out there!!! HI!!!     im back so Becca back to being accountable!!! I need it. lol dawn

SandyR's  lapband guide ????? where is this at ? how can i get it ?

  SandyR is a four year band patient that is a patient advocate, or something like that for her surgeon.. U have to email her for the guide.. i will look and see if I still have the link..     [email protected]   I thought it was a useful guide and reminded me that you have to treat your band well for it to work long time dawn

I lost 2.6 in one week with the WII Fit.  I love it.  I do it for an hour and sweat like a beautiful thinning women.  Amy

hijack - you glow Amy you glow

Hey Dawn I am here...just been busy. How are you doing? I am fine, down 146 as of sat.yipee...I hope to see you next week at support group. Miss ya. Missy

way to go missy!!! u will be at goal before ur one year anniversary!!!!! woohooo  Amy you go girl!!! I got a tony little gazelle and im thinking it might make me skinny!!!!! phew it works me dawn

I am here...I am here.....I have been busy taking advantage of the cooler weather and working on my house! I am loving getting this done though. Yes, I got the guide...every lap-bander should! It has helped me immensely! I have done really well since the get together! I went to see my psych and when he weighed me I was down 4 pounds since my surgery. It made me feel like my efforts are working. I have started drinking 16 ozs before each meal, FOUND MY STOPPING SIGN (yeah) and eatting meals alone (thanks goodness for the quiet). I am back in the pool daily and keeping a food journal. I thought I was a mood eater...nope....I am just an eater! I love food...I just can only have smaller portions and follow the signs my body gives me!   Sounds like everyone is staying busy and keeping active! Cannot wait til the meeting on the 8th!  We need to find somewhere close by to go afterwards and visit for awhile! Any ideas?????

BandRulesMickfinal.Word.doc (128KB Here is a link to the guide....if anyone wants me to, I will bring copies with me to the meeting on the 8th! Let me know!

lee ann thats awesome!!! Im so glad it worked for you.. I really liked it and I need to go back and reread it because I cant get back on track!! I had a fill two weeks ago and my weight is not going down!!!!!! ugh!!! But its my fault too.. the things im eating... I have to have some dental work done and hopefully that will help get me on track and off the soft foods that will slide thru!!! Im so glad you are doing well!!! dawn