help please

so i have a bad habbit of sitting on my right foot when i sit here at the computer desk, well after doing this for so long i have a rough red patch of skin off to the side of my foot, what can i do to help this. i'm trying to break myself from sitting on it, LOL

I have no advice to give  just wanted to let you know you are not alone. I sit on my right foot too!!! Hubby tells me I am putting a dent at the bottom of my left butt cheek by doing this and I still can't completly stop.  Maybe if you put a post it on your monitor with a reminder?? Didn't work for me but it might for you.  Hope it gets better! Ms JoAnn

How about keeping a bottle of heavy-duty lotion next to the computer and slathering it on the rough patch?  If your foot is coated with lotion, you might not be as tempted to tuck it under you.  Just an idea!!