Accountability Diet: Sunday, July 20th

Well ladies I wanted to post my intake and did not find that anyone had gotten it started so here goes.  I don't know how I will feel tomorrow and /or if I will be able to type since I see the PS to have my arms done.  The PS did tell me not to get on the scale again until he tells me.  It seems that pump you full of fluids.  He wants to me keep hydrated so I will be gulping for a while. 

Enough said.  Today's Intake

Liquids - 2 cups coffee, 2 cups organic tea, small v-8, glass of iced tea, 20 oz bottle of replenish. crystal light.

3 pcs of fried catfish, baked potato, 1/4 cup dry roasted peanuts, 1 cup cantalope, 1 piece of meatloaf, 1/2 cup rice w/vegetables.

Nothing after midnight so I am going to drink another bottle of water.  Take care.  Z

Could not get online due to storms but here goes......

B: nada
L: 3 ozs roasted chicken
D: Grilled smothered chicken
     Grilled veggies from garden
     Salad w/ apples/pears/lie poppyseed dressing

S: small slice key lime cheesecake

Exercise:....Between the grocery, cooking everything, and babysitting Braedyn,,,that was enough!
Fluids: 64 ozs    Cal/Prot:  780/51  And I was stuffed!

  Lifebeauty, hope your surgery has gone well.  This is something I may consider this time next year. I feel that  my arms are always on display, or so it seems to me.  I'm anxious to hear how things went for you with your PS.  A day late and several dollars short, here we go: B. Chai tea latte and 1/2 Twisted bar.  L.  Soup and salad at Claudia Sanders in Shelbyville.  (If one eats wisely, this is a great deal for lunch $6.99) Yes, I had one yeast roll.  D.  Left over salmon and veggies from the night before)  Snax, 2 SF fudgesicles.  Liquids, 12 oz. Chai, 2 cups decaf coffee.  2 cups Crystal Light Tea. 
3 weeks from tomorrow, school starts- YIKES!  (Hi, Lee Ann! and Dawn!)

Jeanie B, everything seems to have gone well.  I was tired yesterday but doing fine now.  I was on liquids yesterday and wil probably do the same today. 

Z

Wanted to wish you luck tomorrow! Wooo hooo! No sleeves here you come!!!!

Thanks Lee Ann B, I am doing well,  No exercise for 2 weeks and drinking liquids.  Once the swelling goes down the pounds should too.  Z