Accountability Diet: Tuesday, July 22th
Ok Ladies Im back on the wagon today... Protein enriched foods and no JUNK!!!!! As soon as I get my two teeth pulled( both broken) Im calling Holly and begging for a fill.. I dont get hunger pains I battle extreme gas build up and pain and it's horrible!!! I'd rather get hungry!!!!!
LeeAnn, Im so proud of you!! your doing great!! Have you weighed yet??
Vicki sounds like you have great restriction!!! Im glad your posting with us...
I cant complain a whole lot, I have lost three inches this month from my gazelle and my run. walk combo!!! wooohooo!!!! I really want to get this weight off though so I can buy new clothes for fall and know Im done. I wont have to keep buying complete wardrobes every four or five months...
Im rambling.. off to start my day
food-
s- prochino 9am
b- none
l- chili maybe?? I have some taco meat too, may do something with it
s-
d-
liquids-
8 oz milk
plan to do
3- 20oz water w/s/f/koolaid
exercise-
planning to do my gazelle for 15 minutes
and my run, walk, combo or pilates... maybe both!!! Im ambitious today!! Have a great day ladies
dawn
LeeAnn, Im so proud of you!! your doing great!! Have you weighed yet??
Vicki sounds like you have great restriction!!! Im glad your posting with us...
I cant complain a whole lot, I have lost three inches this month from my gazelle and my run. walk combo!!! wooohooo!!!! I really want to get this weight off though so I can buy new clothes for fall and know Im done. I wont have to keep buying complete wardrobes every four or five months...
Im rambling.. off to start my day
food-
s- prochino 9am
b- none
l- chili maybe?? I have some taco meat too, may do something with it
s-
d-
liquids-
8 oz milk
plan to do
3- 20oz water w/s/f/koolaid
exercise-
planning to do my gazelle for 15 minutes
and my run, walk, combo or pilates... maybe both!!! Im ambitious today!! Have a great day ladies
dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Thanks for the post Dawn. I was so tired after surgery yesterday that I just took my pain meds and slept the day away. I am required to drink 2 liters of Gatorade daily to keep hydrated. I have something like an elastic girdle on each arm that connects in the back. I am purple and blue. but otherwise ok. I am on liquid antibiotic, liquid loratab and they gave me a prescription for nausea but I have not needed it. I can't tell yet what my arms fully look like as I haven't taken the girdle off to look yet. I go back to the doctor next on the 29th. I will probably stay on liquids today . We all know what that's like. No exercise for two weeks. My band has been quiet during this ordeal, I am thankful. Thanks for thinking of me. Take care. 
Z
Z With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Just finished dinner..what better time to post!
B: 16 ozs milk
L: Large Wendy's Chili a/ cheese
D: Grilled chicken with mushroom, red peppers and pepper cheese- 4 ozs
1/3 c corn on cob cut off cob
S: none; too stuffed now!
Fluids: 64 ozs water and lemonade + 16 milk=80 ozs....
Cal / Protein: 878 / 69g
B: 16 ozs milk
L: Large Wendy's Chili a/ cheese
D: Grilled chicken with mushroom, red peppers and pepper cheese- 4 ozs
1/3 c corn on cob cut off cob
S: none; too stuffed now!
Fluids: 64 ozs water and lemonade + 16 milk=80 ozs....
Cal / Protein: 878 / 69g
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