Accountability; Diet and Exercise Sunday September 7
Well Im packing and cleaning and ugh!!!!!!! I will be gone monday and tuesday for sure.. wensday not sure soccer practice.. If I come back in time tuesday I will come to support group... But no idea if I will be back in time...
Oh and today is my 12 wedding anniversary... Time flies....
Food:
s- none
b- handful of cashews before my walk
l- kroger frozen pizza.. ate 3/4 of it so I think I might need a fill... I use to eat 1/2 of it and was full
calories - 400, carbs, 51g, protein 15g
s- peanuts and cashews if i need a snack
s- watermelon
d- 1 smoked sausage 10 g protein, 240 calories, 3 carbs
a tablespoon baked beans, three french fries with mustard and
ketchup
s- handful m and m's
-------------------------------------------------------------------------------
liquids:
10 oz water s/f/k/a
will update the rest later
-------------------------------------------------------------------------------
exercise:
38 min walk outside
3 minutes on med ball
5 min hand weights
and want to walk tonight or do my gazelle to try and catch up where im behind...
have a great sunday!!!!!
dawn
Oh and today is my 12 wedding anniversary... Time flies....
Food:
s- none
b- handful of cashews before my walk
l- kroger frozen pizza.. ate 3/4 of it so I think I might need a fill... I use to eat 1/2 of it and was full
calories - 400, carbs, 51g, protein 15g
s- peanuts and cashews if i need a snack
s- watermelon
d- 1 smoked sausage 10 g protein, 240 calories, 3 carbs
a tablespoon baked beans, three french fries with mustard and
ketchup
s- handful m and m's
-------------------------------------------------------------------------------
liquids:
10 oz water s/f/k/a
will update the rest later
-------------------------------------------------------------------------------
exercise:
38 min walk outside
3 minutes on med ball
5 min hand weights
and want to walk tonight or do my gazelle to try and catch up where im behind...
have a great sunday!!!!!
dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
I really haven't had an appetite today - need to try and get my protein shakes in regardless
breakfast - one bite of scrambled eggs and a bite of toast with butter
coffee with sugar free vanilla creamer
snack - champion chocolate protein drink
lunch - a few bites of the roast beef off a regular roast beef sandwich from Arby's dipped in horseradish sauce, a few curly fries
snack - crunchy peanut butter on vanilla wafers (5)
dinner -
snack -
breakfast - one bite of scrambled eggs and a bite of toast with butter
coffee with sugar free vanilla creamer
snack - champion chocolate protein drink
lunch - a few bites of the roast beef off a regular roast beef sandwich from Arby's dipped in horseradish sauce, a few curly fries
snack - crunchy peanut butter on vanilla wafers (5)
dinner -
snack -
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
Happy Anniversary Dawn! Have fun on your trip!
Why is it that the days seem to drag on when I am at work and my days off fly by??????
Worked today. Tired this evening. Trying to decide what to fix for dinner. My son won't be home for another 3 hrs. and not sure if my husband is working late or not.
I just snacked on some chips and salsa......homemade salsa......my first batch of Hot Chipotle. It is warm - not very hot - pretty darn good if I do say so myself!
Have put my walking shoes on and getting ready to hit the track. Tonight I need to get the bills ready to mail out in the morning. I hate doing that but it is nice to have it done and out of the way......until next payday!
Today's Menu:
B: Protein Bar
S: 1 oz. BBQ chips
S: Shrimp, veggies, alfredo sauce w/ about 4 bites of pasta
L: 5 french fries, 3 slices of cheese
S: Protein Bar
S: Chips and Salsa
D: ????
S: ????
Exercise: Going to do my 60 minutes of track work-out! I plan on using the track and outdoor stuff until the evenings start getting cold! I'd much rather be outside in the sun when I can!
Why is it that the days seem to drag on when I am at work and my days off fly by??????
Worked today. Tired this evening. Trying to decide what to fix for dinner. My son won't be home for another 3 hrs. and not sure if my husband is working late or not.
I just snacked on some chips and salsa......homemade salsa......my first batch of Hot Chipotle. It is warm - not very hot - pretty darn good if I do say so myself!
Have put my walking shoes on and getting ready to hit the track. Tonight I need to get the bills ready to mail out in the morning. I hate doing that but it is nice to have it done and out of the way......until next payday!
Today's Menu:
B: Protein Bar
S: 1 oz. BBQ chips
S: Shrimp, veggies, alfredo sauce w/ about 4 bites of pasta
L: 5 french fries, 3 slices of cheese
S: Protein Bar
S: Chips and Salsa
D: ????
S: ????
Exercise: Going to do my 60 minutes of track work-out! I plan on using the track and outdoor stuff until the evenings start getting cold! I'd much rather be outside in the sun when I can!
My Dinner and Snack update!
D: 3/4 c. garden salad w/ basalmic vinegarette dressing and swiss cheese, 2 shrimp marsala, and 3 bites of angel hair pasta
S: 1 plum, few chips w/salsa, and a slice of cheese
And I did go to the track and burned up 60 minutes! My thighs are so sore!!!!!!
Have a good night all.................
D: 3/4 c. garden salad w/ basalmic vinegarette dressing and swiss cheese, 2 shrimp marsala, and 3 bites of angel hair pasta
S: 1 plum, few chips w/salsa, and a slice of cheese
And I did go to the track and burned up 60 minutes! My thighs are so sore!!!!!!
Have a good night all.................
Dawn, Happy Anniversary!!! Hope it's been a good day and hope your trip is a blast!Feeling almost normal, after having sinus infection, here's how my day has been, food-wise:
B. 1 c. decaf, a grande NF Chai tea latte & 1/2 of an Oh Yeah! bar I ordered online. Tastes much like a Baby Ruth. DH ate other half- very tasty -over 12 g. protein & close to 200 calories for 1/2 bar.
L. about 3oz. chicken, 2 oz. green beans, 3 bites baked potato
D. about 2-3 oz. Campbell's Chili with a little cheese on top
Snax: 1 SF popsicle, 4oz. sf butterscotch pudding
Hope everyone has a good week ahead!!!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Happy anniversary! Todd...my condolences! JUST KIDDING!!!!!!
Have a great time on your trip...don't overdo it though!
Food has been odd today! But here we go....
B: SF peach tea, 1 1/2 slices bacon and 1 c hash browns with cheese
L: 6 Bagel crisps w/ cream cheese veggie spread
D: Salsbury steak and mashed pot with green beans....potato day and I am not a big fan of them to start with! Hmmmmmm....
S: Popcorn
Calories: 1176
Protein: 43
Fluids: 48 ozs
Have a great time on your trip...don't overdo it though!Food has been odd today! But here we go....
B: SF peach tea, 1 1/2 slices bacon and 1 c hash browns with cheese
L: 6 Bagel crisps w/ cream cheese veggie spread
D: Salsbury steak and mashed pot with green beans....potato day and I am not a big fan of them to start with! Hmmmmmm....
S: Popcorn
Calories: 1176
Protein: 43
Fluids: 48 ozs
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