Accountability: Diet & Exercise - Tues., Sept. 9th
Hello All,
Happy to report I did get up timely today for exercise. I am back on tract so far with good eating habits. I am hoping posting early will keep in on the right path.
Breakfast - 1/2 Wheybolic Extreme 60, 2 (20 oz) bottles of water one flavored one plain, 2 cups of organic tea.
Lunch - 3 oz slice of pork tenderloin - less the ounce that decided not to go down and a pkg of chocolate covered soy nuts.
Dinner - I have decided and did eat one cup of clam chowder. Wanted some ice cream and apple pie but the band would not even allow the ice cream. Guess I should be happy because I was trying to stray.
Take care,
Z
Happy to report I did get up timely today for exercise. I am back on tract so far with good eating habits. I am hoping posting early will keep in on the right path.
Breakfast - 1/2 Wheybolic Extreme 60, 2 (20 oz) bottles of water one flavored one plain, 2 cups of organic tea.
Lunch - 3 oz slice of pork tenderloin - less the ounce that decided not to go down and a pkg of chocolate covered soy nuts.
Dinner - I have decided and did eat one cup of clam chowder. Wanted some ice cream and apple pie but the band would not even allow the ice cream. Guess I should be happy because I was trying to stray.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hi Z, Did you go to TX already?? How was it?
I'm with you on the posting!! I'm trying to do better and need all the help I can get!!
FOOD
S: StarBECK's skinny cini dulce latte
B: 3 Kashi cracker w/ a slice of colby jack cheese and 2 slices deli turkey
L: Twisted protein bar
S: ??
D: ?? It's support group night so it'll be Q'doba or a take out salad from Chili's
FLUIDS
8oz milk
17oz water
17oz crystal light
??
??
EXERCISE -- Nada
I'm with you on the posting!! I'm trying to do better and need all the help I can get!!
FOOD
S: StarBECK's skinny cini dulce latte
B: 3 Kashi cracker w/ a slice of colby jack cheese and 2 slices deli turkey
L: Twisted protein bar
S: ??
D: ?? It's support group night so it'll be Q'doba or a take out salad from Chili's
FLUIDS
8oz milk
17oz water
17oz crystal light
??
??
EXERCISE -- Nada
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! Becka, Went to Tx on he 28th of August and had a great time but it has been hard getting back on track. I could get into onederland this month if I really work at it but I am doing stupid stuff. Making poor food choices. I remember when we first got banded we exercised every day, made good choices and drank our liquids, I have not been getting all my liquids in. I know its that I think that I am looking too cute. But that has been my down fall in the past, being happy with the weight loss and not paying attention to what got that weight off. I am really going to beat myself because I know I can do it and if I don't beat myself I will not get to Onederland this month. It is the first small goal I have set and I really need to accompli****
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z! Good to see you back on the board!!! Welcome Home! It's not all that hard to get off track, but sounds like you are on your way to being back on the Band wagon! You can do it! We're here for you!Todays food stuff: (warning! it sounds like a broken record except for lunch)
B: you guessed it. Grande NF Chai Latte, later pnut butter protein bar
L: early lunch, 4 pieces of sushi, late lunch delicious salad, ff dressing
D. baked potato, topped with chili and cheese
Snax: 1/2 twisted bar I found in my desk!, sf pudding after dinner
Happy Tuesday evening to All, and to All a good nite!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Seems like the past few days have flown by. Work has kept me busy and I suppose that is a good thing. Had some training today and it was kind of a nice break.
Today's Menu:
B: Protein Bar
S: 6 P-nut Butter Crackers
L: Tuna and Crackers
S: 6 crackers
D: 1 slice cheese, 1/4 c. mashed potatoes, and 1 slice melon
D2: Portobella Veggie Burger w/ cheese and lettuce on toast
S: Probably going to be chips and salsa and / or SF popsicle!
Exercise : Walked 75 minutes at the lake w/ Holli. Thanks for going with me Holli!!!!
Ladies, Please keep posting. Reading your posts on here serves as a wonderful motivator to the rest of us!!!!
Have a good night.
Leslie
Today's Menu:
B: Protein Bar
S: 6 P-nut Butter Crackers
L: Tuna and Crackers
S: 6 crackers
D: 1 slice cheese, 1/4 c. mashed potatoes, and 1 slice melon
D2: Portobella Veggie Burger w/ cheese and lettuce on toast
S: Probably going to be chips and salsa and / or SF popsicle!
Exercise : Walked 75 minutes at the lake w/ Holli. Thanks for going with me Holli!!!!
Ladies, Please keep posting. Reading your posts on here serves as a wonderful motivator to the rest of us!!!!
Have a good night.
Leslie
Day late ...dollar short...my life in general!
B; Carnation instant breakfast with pills
L: chicken breat (grilled) w/ pepper jack cheese slice and 2 strips of peppered bacon
about 1/2 onion straws
S: Mc D's crack tea
D: 3 ozs beef briscut, 1/2 c mashed potatos
S: corn muffin
Cal:1080
Protein: 74 grams
Fluids: 92 ozs...slosh= slosh
Exercise: lots of bargain hunting! At least 3 hours worth after all is combined
B; Carnation instant breakfast with pills
L: chicken breat (grilled) w/ pepper jack cheese slice and 2 strips of peppered bacon
about 1/2 onion straws
S: Mc D's crack tea
D: 3 ozs beef briscut, 1/2 c mashed potatos
S: corn muffin
Cal:1080
Protein: 74 grams
Fluids: 92 ozs...slosh= slosh
Exercise: lots of bargain hunting! At least 3 hours worth after all is combined
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