Accountability: Diet & Exercise - Wed., Aug. 10th

It's a beautiful day in the neighborhood and so far I have done well.  Hope everyone else is having a good day too. 

Today's intake:

Morning - Slimscript soy protein shake, 1 qt powerade zero, 1 (20oz) bottle of water, 1 (20 oz) sb flavored water.

Noon - Tuna salad, cheetos, soyjoy bar

Night - 3 oz pork tenderloin, dark chocolate zone bar.

That's all folks!!!!!!
Z

Hey Z...glad your day was good! Just finished posting yesterday's food...here's today's!

B: Carnation instant breakfast w/ pills

L: southern style chicken sandwich

D: spaghetti w/ meat sauce and 1/2 garlic breadstick

No snacks today! Too busy!

Cal:1057
Protein:43 grams..not too good I know
Fluids: 72 ozs

Exercise? Cleaned store, rearranged furniture, mowed entire freakin yard because Mr Wonderful is a lazy ass, cooked dinner, washed dishes, washed and folded a load of never ending laundry...its now 9:00 and I am off to work for a couple hours on my cakes for next week! *****y maybe?! You bet...so I will go hide in my hole and swear to myself and hope omorrow goes better!

B- whole wheat waffle with SF syrup


L- small wendy's chili and a jr bacon cheeseburger with no top bun


D- pimento cheese sandwich on whole wheat toast and a few lays baked chips

B- whole wheat waffle with SF syrup


L- small wendy's chili and a jr bacon cheeseburger with no top bun


D- pimento cheese sandwich on whole wheat toast and a few lays baked chips

Busy day for me today!  This is always good since it leaves less time for nibbling!

FOOD

S:  StarBECK's skinny cini dulce latte
B:  Snicker's protein bar
S:  1/2 pack of salted peanuts from Thornton's  (the 2/$1.00 size)
L:  a little debbie S'more (180 calories)
D:  1/2 a chicken breast, 1/2 cup peas and carrots and 1/4 cup mashed taters
S:  ??  not sure yet

FLUIDS

8oz milk
17oz water
??
??
??

EXERCISE

40 minutes strength training, 30 minutes on the exercise bike and then 20 minutes on the treadmill.