Accountability:Diet & Exercise - Sat., Sept. 13th
Hi,
Didn't exercise this morning but I hope to later tonight. Wanted to get accountability started since I have sinned early and hope to repent. Have a good day.
Morning - one cup of tea.
Noon - chocolate covered cashews (690 cals) and egg salad
Night - probably wheybolic extreme60 for the protein since it doesn't have many carbs. I have already ingested too many at noon.
Z
Didn't exercise this morning but I hope to later tonight. Wanted to get accountability started since I have sinned early and hope to repent. Have a good day.
Morning - one cup of tea.
Noon - chocolate covered cashews (690 cals) and egg salad
Night - probably wheybolic extreme60 for the protein since it doesn't have many carbs. I have already ingested too many at noon.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
It has been a fast weekend and is over too fast! Went to Asheville with my mom........did some shopping at the mall yesterday, visited the Gardens and Winery at Biltmore Estate today. Had a lot of fun and it was a nice relaxing weekend.
Today's Intake:
B: 1/2 cheese omelet, bite of Lite Yogurt, 2 Strawberries, toast w/ P-nut butter
S: Protein Bar
L: 1/2 Veggie Wrap (mozzarella cheese, red peppers, caramelized onion, and portobella mushroom), few bites of couscous salad
S: 1/2 Veggie Wrap, few bites of doritos, 1/2 banana
D: Portobella Veggie Burger w/ cheese, tomatoe and lettuce on toast
Exercise: Walked / Hiked for about 3 hrs. today!!!!!
Today's Intake:
B: 1/2 cheese omelet, bite of Lite Yogurt, 2 Strawberries, toast w/ P-nut butter
S: Protein Bar
L: 1/2 Veggie Wrap (mozzarella cheese, red peppers, caramelized onion, and portobella mushroom), few bites of couscous salad
S: 1/2 Veggie Wrap, few bites of doritos, 1/2 banana
D: Portobella Veggie Burger w/ cheese, tomatoe and lettuce on toast
Exercise: Walked / Hiked for about 3 hrs. today!!!!!
got to get back here and start posting again
football season takes over my life this time of year
tonight I even felt bones digging into the bleacher seats, funny I don't remember that happening before
breakfast - raisin bran with splenda and milk, coffee with sugar free vanilla creamer
snack - champion chocolate protein shake
lunch - chicken quesadilla with taco sauce and sour cream
snack - bowl of cowboy soup
dinner - hamburger with half bun at football field
2nd dinner - 2 slices pizza
snack - a few handfuls of popcorn and another protein shake with 1/2 slice of bread with peanut butter
football season takes over my life this time of year
tonight I even felt bones digging into the bleacher seats, funny I don't remember that happening before
breakfast - raisin bran with splenda and milk, coffee with sugar free vanilla creamer
snack - champion chocolate protein shake
lunch - chicken quesadilla with taco sauce and sour cream
snack - bowl of cowboy soup
dinner - hamburger with half bun at football field
2nd dinner - 2 slices pizza
snack - a few handfuls of popcorn and another protein shake with 1/2 slice of bread with peanut butter
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
Posting the morning after! Saturday was a great family day don't get to have all 3 sons, their wife, fiance, and steady gal, 2 grandkids, 1 sister, 1 father-in-law and DH & I together at same place same time as we did Saturday evening. Thankful for family!Saturday B: Chai tea, sausage, cheese & egg biscuit minus 1/2 the biscuit, Oh MY!
L: Twisted bar
D: 2-3 oz. sea bass, 2oz. grilled veggies, 2oz. white rice, sliver of Birthday cake
Snax: sf fudgesicle
Oh yes, 40 minutes swimming early Sat. morning.
Happy Week-end!!!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Too busy to post yesterday...playing catch up today....
B: Carnation instant breakfast w/ pills
S:: Croissant
L: 6 crackers with pimento cheese
S; cashew sweet and dalty bar
D: left over mixed veggies and salsbury steak
S: DQ buster bar...bad mood...ate out of emotions!
Calories:1201
Protein:37
Fluids: 64 ozs
B: Carnation instant breakfast w/ pills
S:: Croissant
L: 6 crackers with pimento cheese
S; cashew sweet and dalty bar
D: left over mixed veggies and salsbury steak
S: DQ buster bar...bad mood...ate out of emotions!
Calories:1201
Protein:37
Fluids: 64 ozs
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