sept exercise challenge.. half way there...

dawn_needs_to_loos
e

on 9/13/08 10:18 pm - KY
 Ok Ladies. The month is half over tommorrow.. So Where are you on your exercise minutes?? mine are in my ticker but I need to add 30 minutes for yesterday... Im behind but with vacation I wasnt sure how I would do.. I didn't know how to convert 9 miles into minutes either... so....
 where do u stand.... coming soon.... my one year anniversary post.... Been working on it for a few days...
dawn





  First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
 

Lee Ann B.
on 9/14/08 12:32 am - Indianapolis, IN
DS on 11/14/12
Mine is lagging a bit...tries to update my ticker today and realized it! This week will be chaos getting ready for friday night on the square! I know I will more than make up for the lag with all that! Friday is an all day on my feet and running day from 9 in the am to 11 in the pm!

PatMBo
on 9/14/08 2:18 am - Elizabethtown, KY
Never did get my exercise ticker added on here....but I've done 185 minutes this week...total 385 minutes....365 to go....

 
 

 

Leslie M.
on 9/14/08 3:49 am - AL
I never set an exercise ticker either.  
I have done 500 min. since our check in last week....so, 500 plus 330 is ........I am thinking and counting here.......830! 

830 minutes done and 970 more to go!!!!
Damn.  That's a lot of minutes to go.

Dawn, not sure what pace you walk to determine 9 miles into min.  I usually walk 3 miles in an hour.....3mph.....maybe you could do it on a treadmill and kind of figure out what pace you are at and that can tell you # of minutes.

Leslie
Laurakybelle
on 9/14/08 4:27 am - KY
I have done 275 minutes since last check-in for a total of 534.  I have 566 more minutes to complete for this month to reach my goal.

Laura
  
Jeanie B.
on 9/14/08 8:24 am - Louisville, KY
Hooray! After almost 6 hours, our power is back on.  OK, now on to exercise   Slight improvement over last week: Week 1, only 70 min., this past week, 145 min. That's 215 min. down, and still 735 min. to go.  I hope to pick up the pace this week.  When I weighed in this morning, it occurred to me that I am now only 15 pounds from Onederland.  I can't believe it!  3rd fill coming up later this week should help but I know it's the exercise that, when done, makes the biggest difference in my weight loss.  Thanks, Dawn, for leading the way.  Hope eveyone is safe- we lost a beautiful tree and part of chain fence this afternoon.  Other than that, all is well.
Jeanie B.
The Chorus Teacher with the Band
    
Kathy S.
on 9/14/08 9:33 pm - Lexington, KY
VSG on 02/15/19
I just did my workout this morning, so I'm posting at the halfway mark--15 days down, 15 to go.

I've done 550 minutes toward my goal of 1000 minutes for the month.

Kathy

Here is the test to find whether your mission on earth is finished.
If you're alive, it isn't. -- Richard Bach
 

dannyell
on 9/15/08 1:25 pm - Louisville, KY
Okay I suck. I haven't done anything in over a week. I am so lazy & bad. I gotta get moving. This is my motivation now. I gotta go get walking.
dawn_needs_to_loos
e

on 9/17/08 12:32 am - KY
Ok so yesterday I was at my moms, no electric here and a nightmare to look at!!! So I took Katie her Saint Bernard walking. I took my pedometer and timed it with my cell phone.. In 60 minutes Katie and I walked 2.60 miles which was slower than i usually walk due to pulling on Katie. Sooooo Im gonna figure my 9 miles a day on the two vacation days at 2 miles a hour... I know it will be less than what I normally due but I think that's fair???? sound good?
 so that first day would be 210 minutes
 and the second day would be 180 minutes....
 SO I will update my ticker!!!





  First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
 

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