Accountability: Sunday, Sept. 21st
Hi contributors and cruisers,
I am working on high protein low carbs for 10 days only. Gotta make some changes.
Liquids - 2 cups organic tea, 3 qts flavored water, Slimscript soyprotein.
That's all for today. Z
I am working on high protein low carbs for 10 days only. Gotta make some changes.
Liquids - 2 cups organic tea, 3 qts flavored water, Slimscript soyprotein.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 924 | 54.8 | 25.8 | 87.2 | |||
| Cheese/3/4ozSnack | 240 | 21.0 | 0.0 | 15.0 | |||
| PureProtein/PnutButterProteinBar | 190 | 6.0 | 17.0 | 20.0 | |||
| SlimScript/ChocoSoyShake | 120 | 2.5 | 6.0 | 20.0 | |||
| Turkey sausage, fresh, cooked | 167 | 8.9 | 0.0 | 20.3 | |||
| OSCAR MAYER, Summer Sausage Thuringer Cervalat | 140 | 12.3 | 0.4 | 6.9 | |||
| Catfish, cooked | 68 | 4.1 | 2.4 | 5.0 | |||
| Total | 924 | 54.8 | 25.8 | 87.2 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,187 | 44.5 | 134.2 | 65.2 | |||
| SB peanut bar | 140 | 5.0 | 15.0 | 10.0 | |||
| cranergy | 50 | 0.0 | 12.0 | 0.0 | |||
| Coffee, regular | 3 | 0.0 | 0.1 | 0.3 | |||
| Cheese, cottage, lowfat (1-2% fat) | 82 | 1.2 | 3.1 | 14.1 | |||
| Peach, raw | 38 | 0.2 | 9.3 | 0.9 | |||
| Puddings, tapioca, dry mix, prepared with 2% milk | 119 | 1.9 | 22.2 | 3.3 | |||
| Whipped topping, nondairy | 20 | 1.0 | 3.0 | 0.0 | |||
| Beef, roast, roasted | 264 | 17.2 | 0.0 | 25.7 | |||
| White potato | 129 | 3.0 | 24.2 | 2.1 | |||
| Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Re... | 34 | 0.3 | 8.2 | 0.5 | |||
| Whipped topping, nondairy | 167 | 8.3 | 25.0 | 0.0 | |||
| Beef, roast, roasted | 76 | 4.9 | 0.0 | 7.3 | |||
| White potato | 65 | 1.5 | 12.1 | 1.0 | |||
| Total | 1,187 | 44.5 | 134.2 | 65.2 |
Hi ya Z... im still on mostly liquids.. I did cheat today and mac and cheese at my nieces party because I forgot my yogurt...
Might move to mushies tomm.. liquids are inconvient.. big time
good luck with the high protein!!!
dawn
Might move to mushies tomm.. liquids are inconvient.. big time
good luck with the high protein!!!
dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
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