Accountability:Sat., Octo. 4th
Evening Ladies I am making a early night of it so here's my intake for today.
Liquids: 1 cup organic tea, 1 cup reg tea, 1 20 oz flavored water, 1 cup coffee.
That's all. Take care, Z
Liquids: 1 cup organic tea, 1 cup reg tea, 1 20 oz flavored water, 1 cup coffee.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 828 | 32.3 | 53.8 | 80.7 | |||
| Turkey Sausage - Honey Suckle White Lean | 40 | 2.0 | 0.4 | 4.8 | |||
| Muffin, English | 66 | 0.5 | 12.8 | 2.6 | |||
| Beef liver, fried | 146 | 3.9 | 4.3 | 22.1 | |||
| Sweetpotato, casserole or mashed | 54 | 1.5 | 9.3 | 1.0 | |||
| Cabbage, green, cooked | 17 | 0.9 | 2.1 | 0.5 | |||
| WheybolicExtreme60 | 140 | 0.5 | 3.5 | 30.0 | |||
| Nutmix/RawUnsalted | 180 | 16.0 | 6.0 | 4.0 | |||
| Potatoes, mashed, dehydrated, prepared from granules with mi... | 61 | 2.5 | 8.4 | 1.1 | |||
| Cabbage with meat soup | 125 | 4.5 | 6.9 | 14.6 | |||
| Total | 828 | 32.3 | 53.8 | 80.7 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hi Z.
So glad you started our accountability as I am ready to go to bed. Perfect timing :)
Feeling about the same. Did a little more work around the house and that makes me feel better. I can't stand a dirty or cluttered home. Plus, I have been helping my soon to be ex pack up his things. I think I am "nesting".
Today's Intake:
B: 1 egg, cheese, and 1/2 biscuit
S: 3 saltine crackers w/ p-nut butter
L: 1 slice cheese and banana pepper pizza, 4 slices apple (no peeling)
S: 1 plum - no peeling
D: 5 grilled shrimp, few tortilla chips, salsa, lettuce, 1/2 slice tomatoe, and bite of sour cream
S: 1/2 c. strawberry italian ice and tuna (what a combo! needed more protein!)
Exercise: None. Waiting until after my cardio appt. on Tuesday. Have simply tried to stay busy with housework (cleaning out closets, etc.).
So glad you started our accountability as I am ready to go to bed. Perfect timing :)
Feeling about the same. Did a little more work around the house and that makes me feel better. I can't stand a dirty or cluttered home. Plus, I have been helping my soon to be ex pack up his things. I think I am "nesting".
Today's Intake:
B: 1 egg, cheese, and 1/2 biscuit
S: 3 saltine crackers w/ p-nut butter
L: 1 slice cheese and banana pepper pizza, 4 slices apple (no peeling)
S: 1 plum - no peeling
D: 5 grilled shrimp, few tortilla chips, salsa, lettuce, 1/2 slice tomatoe, and bite of sour cream
S: 1/2 c. strawberry italian ice and tuna (what a combo! needed more protein!)
Exercise: None. Waiting until after my cardio appt. on Tuesday. Have simply tried to stay busy with housework (cleaning out closets, etc.).
Well, I probably had a real dumb attack yesterday............I took 90 percent of my clothes to consignment and goodwill. I only kept things that fit , were flattering, and a few tee shirts for grubbing around in at home. I have been standing in my closet trying to figure out what to wear to church and it is really slim pickings. Even though I'm a long way from goal I have dreamed of trashing my old clothes. Guess I'll just have to live with my rashness.lol
Sat.
B......cranergy
coffee
South B. bar
L.......
D...
chicken
veg soup
pudding peanut butter mix
S...25 almonds
20 green tea
50 oz water
Not my best day,
Annie
Sat.
B......cranergy
coffee
South B. bar
L.......
D...
chicken
veg soup
pudding peanut butter mix
S...25 almonds
20 green tea
50 oz water
Not my best day,
Annie
Well the day started well then went down hill quick!!! My mother in law's house is full of JUNK FOOD.. good night...
SO here's how it started out...
S- prochino
b- handful of peanuts, cashews
l- ate late, like two or 230... a piece of sausage and a slice of cheese.
then left to go get my mother in law for a wedding...
so get to her house and she isnt ready.. but oh the chocolate and the carmel corn....
so three snack sized nestle crunch bars, a handful carmel corn, and peanuts,,
then went to the wedding
d- 1 meatball, 1.5 chicken tenders, some shaved ham with honey mustard sauce,.
s- icing and few bites of wedding cake.
s- candy corn
do you see a pattern here.. omgosh!!!! Junk fest... Im grounded today.. That stuff isnt in my house and I now know y..
one good thing did happen yesterday though.. well two actually, katelyn choose pretzels over chips... shocked me...
and Todd's aunts and uncle's on bub's side haven't seen me since halloween last year and were AMAZED!! One aunt asked Todd what on earth I had done to loose all this weight!! hehehehe
dawn
SO here's how it started out...
S- prochino
b- handful of peanuts, cashews
l- ate late, like two or 230... a piece of sausage and a slice of cheese.
then left to go get my mother in law for a wedding...
so get to her house and she isnt ready.. but oh the chocolate and the carmel corn....
so three snack sized nestle crunch bars, a handful carmel corn, and peanuts,,
then went to the wedding
d- 1 meatball, 1.5 chicken tenders, some shaved ham with honey mustard sauce,.
s- icing and few bites of wedding cake.
s- candy corn
do you see a pattern here.. omgosh!!!! Junk fest... Im grounded today.. That stuff isnt in my house and I now know y..
one good thing did happen yesterday though.. well two actually, katelyn choose pretzels over chips... shocked me...
and Todd's aunts and uncle's on bub's side haven't seen me since halloween last year and were AMAZED!! One aunt asked Todd what on earth I had done to loose all this weight!! hehehehe
dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Well I had a crazy eating day but did fairly good....
B: CIB w/ pills
Lunch: a teaspoon of everything off the buffet at the exchange-no deserts though!
D: 1/2 corned beef sandwich w/ extra meat!
No snacks! Yeah!!!!
Cal: No clue
Protein: everything had protein powder or form of protein so not sure!
Fluids: 84 ozs...and lots of potty trips!
2 hours of shopping with my sister...need I say more on the exercise part!
B: CIB w/ pills
Lunch: a teaspoon of everything off the buffet at the exchange-no deserts though!
D: 1/2 corned beef sandwich w/ extra meat!
No snacks! Yeah!!!!
Cal: No clue
Protein: everything had protein powder or form of protein so not sure!
Fluids: 84 ozs...and lots of potty trips!
2 hours of shopping with my sister...need I say more on the exercise part!
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