Accountability: MONDAY, Octo. 6th

ok so i need this to keep me straight so here is my plan i hope no one minds i posted this

pre breakfast
2 cps of coffee

B-protein shake
L-tuna salad with 5 saltine crackers
s-protein shake
d-?? i have no idea

water 100 oz

exercise 2 miles walking

I don't mind at all!  I am dedicated to posting my accountability EVERY DAY.  It helps keep me focused.  Thanks for starting it.  I usually worry that I will step on someone's toes if I start it too, but no one has seemed to mind.  Accountability is for everyone.

An uneventful day.  Woke up.  Time of month made an appearance.  Went for a little walk to help the cramps - hadn't planned on walking but ended up doing it. 

Feeling a little better.  Switched back to my Opti-source vitamins and they make a world of difference for me.  Went to the Dr.  Doesn't think my heart is the problem with my BP.  Thinks it is due to my blood sugar dropping too low.  Have one more appt. in the morning.

Had lunch with Donovan and hung out with him a bit.  Even went with him to test drive another truck.  Went grocery shopping this evening.

Going to Holli's educational class tomorrow afternoon and looking very forward to that.  She is a lot of fun to hang out with.  Very excited for her to be getting closer to surgery.

Today's Intake:  (Need More Protein!)

B:  1 slice toast w/ p-nut butter
L:   1/2 cheese enchilada, 1/4 bean burrito, chips and salsa, slice of tomatoe, 1/4 c. lettuce w/ shredded cheese
S:   Twisted Protein bar!  My very first one and they are GREAT!
D:   1/4 c. pasta w/ marinara sauce, garden salad w/ kidney beans
D2:  1/4 c. pasta w/ marinara sauce, garden salad w/ kidney beans
S:    Tuna and a SF Rice Pudding

EXERCISE:   1 mile slow walk today.  Going to ease myself back into my walks.

Monday's meals:

B....SB bar,
Cranergy
coffee

L...1/2 Cup cottage cheese
1/2 Cup tuna fish
pudding with cool whip

10 Almonds

D
Chef Salad with too much real blue cheese dressing.
pudding  /cool whip

52 oz water
2 mile walk

Glad you are feeling better Leslie.  Protein is important and even more so for RNY patients.  Take care,  Z

Okay...crappy day all around! Ate horribly!!!! But I ate it so here i am accounting for it.......

B: Nothing
L: Double quarter pounder with cheese...no bun
   Med french fries

D: Ribeye steak w/ 1/2 grilled sweet potato and 1c. grilled veggies
S: snack size take 5

Cal: 2068
Protein: 96 grams
Fluids: 48 if I was lucky

Glad you got us started.  Monday's and Tuesday's are my most busy days.  Alls well in this part of KY.
Liquids - 2 cups organic tea, 1 qt  flavored water, 40 oz  water.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	858	42.9	33.6	84.0
WheybolicExtreme60		serving	140	0.5	3.5	30.0
TunaCreations/HickorySmoked		serving grams kg lb oz	80	2.5	1.0	14.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Sweetpotato, casserole or mashed		cup grams kg lb oz	54	1.5	9.3	1.0
Sausage, summer, pork and beef, sticks, with cheddar cheese		oz grams kg lb oz	121	10.7	0.5	5.5
Nutmix/RawUnsalted		serving grams kg lb oz	180	16.0	6.0	4.0
Beef liver, fried		cup, cooked, diced oz, cooked oz, raw (yield after cooking) cubic inch, cooked slice (6-1/2" x 2-3/8" x 3/8") grams kg lb oz	146	3.9	4.3	22.1
Potatoes, mashed, dehydrated, prepared from granules with mi...		cup grams kg lb oz	61	2.5	8.4	1.1
		Total	858	42.9	33.6	84.0

Liver and sweetpotatoes almost gone.  Soon I will searching for a new favorite.  That's all.  Take care and have a good night.   Z

Ok,
Breakfast
1 serving Kay's Nat. French Vanilla Cereal    100
8 0z 1% Milk                                                          110

Snack
Twisted bar           190

Lunch
Protein Shake           190

Dinner
4 oz Chicken breast          110
Yogurt                                   100

Total   800

Usually try to eat alittle bit more, but had the kids at the park and just brought a protein drink instead of a "lunch...

HAs anyone else ordered from Kay's Naturals?

  Gwen, hey, somebody's gotta get this going.  Thanks for doing the Monday thing.  Well, in case anyone is reading this, I celebrated my 60th birthday yesterday (10/6) and I must say I feel much better than I did one year and 45 or so pounds ago.  It was an in-sevice day which meant 2-3 hours meeting, lunch and working in room.  Today will be even more productive with no kids to teach but a few parents to conference with.  Enough small talk.
B. passed up all the donuts & high carb juice
  Kashi cereal bar, Chai tea latte
L. WALKED two blocks to Lynn's paradise cafe
  egg & smoked sausage fritatta, couple of bites of fruit & yes, a biscuit
D.  3-4 oz. steak, 1/4 baked potato & a few bites of salad
Snack- sf chocolate pudding
Still stuck between 213- 215 but that's still improvement over the year. I can still smile & say I'm still a work in progress.  Yahoo!  Happy Tuesday, all!

Happy Birthday !!! What a great gift to yourself to be down 45 lbs. Isn't Lyn's great? The last time I ate there , I carried home a doggy bag and ate out of it for 3 days.lol

Annie