Accountability: Diet and Exercise Tues. October 28, 2008
Hello everyone. My evening is going much better.
My son is home and we are making amends. I have held strong and not given in! Things aren't perfect but much better. Thanks for everyone's support today.
Today's Intake:
B: 1 egg, 1 slice toast, few tablespoons of shredded mozzarella cheese
L: 1 slice toast, 1 vegan patty, slice of tomatoe
D: Fazoli's - 1/2 slice cheese pizza, side of shrimp, 1/2 of a breadstick
D2: 1/4 c. Kraut, 3 slices of fried potatoe, 6 P-nut butter crackers
Exercise: None. :(
Have a good night.
Leslie
My son is home and we are making amends. I have held strong and not given in! Things aren't perfect but much better. Thanks for everyone's support today.
Today's Intake:
B: 1 egg, 1 slice toast, few tablespoons of shredded mozzarella cheese
L: 1 slice toast, 1 vegan patty, slice of tomatoe
D: Fazoli's - 1/2 slice cheese pizza, side of shrimp, 1/2 of a breadstick
D2: 1/4 c. Kraut, 3 slices of fried potatoe, 6 P-nut butter crackers
Exercise: None. :(
Have a good night.
Leslie
Leslie, I am happy that things are better with you and your son. I went to my first support group meeting tonight. They did not have a guest speaker but it was great to see two other women that had their surgery with me. They looked good and they said they thought I looked good too. All of us have lost about the same amount of weight though we are all different sizes and shapes. It felt like old home week though I have not seen them for almost a year.
With all that said here's my intake for today:
Take care and have a good night. Z
With all that said here's my intake for today:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 872 | 34.8 | 91.9 | 55.1 | |||
| ChocolateCake/Microwave | 160 | 5.0 | 15.0 | 16.0 | |||
| WheybolicExtreme60 | 93 | 0.3 | 2.3 | 20.0 | |||
| Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, read... | 98 | 1.0 | 21.8 | 3.5 | |||
| Crackers, saltines, unsalted tops (includes oyster, soda, so... | 65 | 1.8 | 10.7 | 1.4 | |||
| Nutmix/RawUnsalted | 180 | 16.0 | 6.0 | 4.0 | |||
| LOUIS RICH, Turkey Bacon | 105 | 8.5 | 0.7 | 6.3 | |||
| Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | 170 | 2.1 | 35.4 | 4.0 | |||
| Total | 872 | 34.8 | 91.9 | 55.1 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Day late..dollar short. I fell asleep and even missed the last 10 minutes of the biggest loser....
This is the only show I actually watch religiously!
B: coffee
L: 10 piece nuggets and sweet tea (which I drank on the rest of the day and into the evening!
D: 4 bites of a bloomin onion and 1/2 chicken alfredo (tasted nasty!-Aubreys leftovers from her date Sunday)
Cal: 949
Protein: 29 grams
Fluids: 48 ozs
I need to get back on my CIB in the am...I can feel the diff when I don't have it!
This is the only show I actually watch religiously!
B: coffee
L: 10 piece nuggets and sweet tea (which I drank on the rest of the day and into the evening!
D: 4 bites of a bloomin onion and 1/2 chicken alfredo (tasted nasty!-Aubreys leftovers from her date Sunday)
Cal: 949
Protein: 29 grams
Fluids: 48 ozs
I need to get back on my CIB in the am...I can feel the diff when I don't have it!
Most Active
Recent Topics
