Accountability; Diet and Exercise wensday nov 05
Hey did u know that light sex burns 83 calories!!! hahahaha! wonder what agressive burns?? heheh sorry Z. Had to get that out there.. hope i didnt offend..
I have done pretty decent today.. Still tossing the fill idea around... OHHHHH I PUT MY 28'S ON TODAY AND OMG!!!!!! Pics in my profile. wooowww was i huge
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,185 | 53.4 | 96.4 | 78.5 | |||
| Biscuit with gravy | 499 | 30.0 | 45.0 | 12.6 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| snack size almond joy | 91 | 5.1 | 11.3 | 0.8 | |||
| snack size m and m's | 34 | 1.5 | 5.0 | 0.3 | |||
| chicken breat fillet | 153 | 0.0 | 0.0 | 36.0 | |||
| Pork chop | 218 | 12.7 | 0.0 | 24.3 | |||
| Potatoes, white, flesh and skin, baked | 130 | 0.2 | 29.1 | 2.9 | |||
| Beans, string, green, cooked, from canned | 60 | 3.9 | 6.1 | 1.6 | |||
| Total | 1,185 | 53.4 | 96.4 | 78.5 |
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
LOL - Dawn and Z, I think we all started the accountability at the same time :) Dawn, going to check out your pics. And that is no fair to throw the sex thing out there now that I am divorced!!!
What a useless day at work. Got some work done early this morning. But from 10:30 on - nothing! Had a meeting / training this afternoon that was a total waste of time. I hate that crap.
Anyway. I feel like I have done pretty well with my intake today so here goes:
B: 6 crackers w/ P-nut butter, pack of gummy Strawberry Shortcake fruit snacks - my plan to take left over halloween candy to work backfired :)
S: Tuna pack and 3 bites of SF strawberry applesauce
L: 1 soy BBQ rib
S: 1/2 protein bar
S: 4 bites brocolli and 2 bites rice
D: 1 vegan patty w/ cheese and kraut on rye toast
S: Plan to have a Dannon Lite N Fit peach yogurt
Exercise: Just got home from the track. Got 2 miles in right as it got dark!
Got a price for the new sewage pump - $300 plus labor. Not sure how much labor will be - praying it won't be much!!! ??? It was ordered today and should be in tomorrow. That is a good thing.
My son is turning 17 on Saturday and he is inviting friends over! Gotta start getting my menu together as teenagers seem to have an endless appetite.
What a useless day at work. Got some work done early this morning. But from 10:30 on - nothing! Had a meeting / training this afternoon that was a total waste of time. I hate that crap.
Anyway. I feel like I have done pretty well with my intake today so here goes:
B: 6 crackers w/ P-nut butter, pack of gummy Strawberry Shortcake fruit snacks - my plan to take left over halloween candy to work backfired :)
S: Tuna pack and 3 bites of SF strawberry applesauce
L: 1 soy BBQ rib
S: 1/2 protein bar
S: 4 bites brocolli and 2 bites rice
D: 1 vegan patty w/ cheese and kraut on rye toast
S: Plan to have a Dannon Lite N Fit peach yogurt
Exercise: Just got home from the track. Got 2 miles in right as it got dark!
Got a price for the new sewage pump - $300 plus labor. Not sure how much labor will be - praying it won't be much!!! ??? It was ordered today and should be in tomorrow. That is a good thing.
My son is turning 17 on Saturday and he is inviting friends over! Gotta start getting my menu together as teenagers seem to have an endless appetite.
Lifebeauty has deleted this message.
No offense taken by me. I don't know why my intake did not print I will try it again. Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 592 | 12.2 | 61.9 | 57.7 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| Water, bottled, unsweetened | 0 | 0.0 | 0.0 | 0.0 | |||
| YerbaMate/OrganicTea | 5 | 0.0 | 1.0 | 0.0 | |||
| Pork roast, cooked, lean only eaten | 177 | 8.1 | 0.0 | 24.2 | |||
| Salty snacks, corn or cornmeal base, tortilla chips, fat fre... | 84 | 0.8 | 17.6 | 1.7 | |||
| Fig, dried, uncooked | 47 | 0.2 | 12.1 | 0.6 | |||
| Date | 23 | 0.0 | 6.2 | 0.2 | |||
| CottageDouble | 130 | 2.0 | 16.0 | 11.0 | |||
| Total | 592 | 12.2 | 61.9 | 57.7 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Dawn, DO NOT tell Mr. Entertainment about the sex calorie burnng thing or i'll never get out of the bedroom again!!
So Leslie, have you sworn off men for a while or are you planning on getting back out there? You know you get a rebound period don't ya?
Z, your calories are only in the 500's!! You go girl!!
Here's my info:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,295 | 51.3 | 123.1 | 88.2 | |||
| Coffee | 3 | 0.0 | 0.1 | 0.3 | |||
| Milk, 1% fat | 102 | 2.4 | 12.2 | 8.2 | |||
| Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein P... | 322 | 8.0 | 42.4 | 20.0 | |||
| Bloemer's Shredded Pork | 160 | 9.0 | 6.0 | 14.0 | |||
| Reese's Peanut Butter Cup | 72 | 4.3 | 7.8 | 1.4 | |||
| Pork roast, loin, cooked, lean only eaten | 177 | 8.2 | 0.0 | 24.2 | |||
| Cabbage, green, cooked | 67 | 3.8 | 8.3 | 1.9 | |||
| Candies, SPECIAL DARK Chocolate Bar | 144 | 8.8 | 16.1 | 1.5 | |||
| Salty snacks, corn or cornmeal base, tortilla chips | 73 | 3.5 | 9.8 | 1.2 | |||
| Instant breakfast, powder, sweetened with low calorie sweete... | 72 | 1.0 | 8.2 | 7.2 | |||
| Milk, 1% fat | 102 | 2.4 | 12.2 | 8.2 | |||
| Total | 1,295 | 51.3 | 123.1 | 88.2 |
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
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