Accountability: Sunday Nov. 9, 2008
Good Evening KY board. Hope everyone had a great weekend.
I slept in today and it felt wonderful. Went to Bob Evan's for breakfast - which fed me all day! lol Ran to wal-mart then went to work at noon and got home around 8:30. Put laundry away and cooked myself a little something to eat. An ok day.
Today's Intake:
B: 1/3 of a Garden Vegetable Omelet and 1/3 piece of pumpkin bread
L: Same as above
S: 1 saltine cracker and 1 60 cal. dark choc. hershey's stick
D: Same as breakfast and lunch!
D2: 3 bite size crab cakes (13 g protein each!), and few bites of a 7g protein (Healthy Harvest) pasta w/ marina sauce and mozzarella cheese
S: Don't think I will need one tonight...........if I do it will be a kiwi
Exercise: Too much work and no time for it :( Haven't been able to get on a good winter schedule.
Leslie, things are going well for me. DH ccoked fish today for our congregation. There was desserts galore but I was a good girl. Wish I was doing my laundry but maybe tomorrow. | Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 682 | 22.6 | 56.5 | 65.1 | |||
| Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
| Shredded wheat and bran cereal (Includes: Shredded Wheat'N B... | 82 | 0.3 | 19.6 | 3.1 | |||
| Milk, skim or nonfat, 0.5% or less butterfat | 39 | 0.1 | 5.6 | 3.8 | |||
| Zone/DkChoco/Strawbery | 180 | 5.0 | 22.0 | 12.0 | |||
| Nutmix/RawUnsalted | 90 | 8.0 | 3.0 | 2.0 | |||
| WheybolicExtreme60 | 93 | 0.3 | 2.3 | 20.0 | |||
| Chicken, roasted, broiled, or baked, skin not eaten | 106 | 4.1 | 0.0 | 16.1 | |||
| Fish, floured or breaded, fried | 91 | 4.7 | 3.5 | 8.1 | |||
| PoweradeZero | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 682 | 22.6 | 56.5 | 65.1 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
