ACCOUNTABILITY: Sunday January 11, 2009

I'll have to check that one out!
I am planning on watching Witless Protection tonight with Larry the Cable Guy.  I hope it is good. 
ummm..  the shrimp/chicken oriental salad sounds really good!

B- 1/2 cup egg beater-60
      1 slice cheese-60
       English Muffin-100

L- Wrap-90
     2oz turkey-45
     1 slice cheese-70

Dinner
Lean Cuise- 280

snack- WW ice cream bar 100

total. 805  low for me today....

Did my Step aerobics video 40 min.. and upper body weights

Step aerobics and weights!!!! 
YOU GO SANDI!!!!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
California Pizza Kitchen Self-Rising Hawaiian Recipe Pizza (Frozen)	1.00	260	9g	20mg	750mg	31g	8g	2g	14g	x
	^ Servings consumed: Serving size: 1/3 pizza (123g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fried Eggs	1.00	92	7g	210mg	94mg	0g	0g	0g	6g	x
	^ Servings consumed: Serving size: 2 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hashbrown	1.00	130	7g	0mg	200mg	17g	1g	1g	1g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Star Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp (15mL) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Whole Wheat Toast W/ Butter	1.00	145	6g	0mg	150mg	19g	3g	3g	5g	x
	^ Servings consumed: Serving size: 1 Slice, 1 pat Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Light Yogurt	1.00	100	0g	0mg	85mg	19g	14g	0g	5g	x
	^ Servings consumed: Serving size: 6 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fifty50 Shortbread cookies	1.00	160	5g	15mg	80mg	21g	0g	0g	2g	x
	^ Servings consumed: Serving size: 8 cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Cleaning - vacuuming, around home	10.0	-76.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - scrubbing bathroom	15.0	-123.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Cleaning - multiple household tasks, light	30.0	-162.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 11th, 2009!
Click totals for charts!	Totals:	646	48g	245mg	1,359mg	107g	26g	6g	33g
% of your daily value		67.73%	73.23%	81.67%	56.63%	35.8%	n/a	n/a	66.6%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Love a Cali Pizza Kitchen pizza!
Wonder how many calories are burned from cleaning and organizing closets?????

Ok - it official - I love doing this accountability but I have got to stop coming back to read everyones!    You guys are making me HUNGRY!!!!!!

I am sure it is head hunger so I must go and do something to get my mind off of food.

Going to finish a load of laundry and go to bed!

Leslie