Accountability; Diet JAN 17, 2008

 I have only had one bottle of water today.. not sure what im doing there.. just dont want to drink for some reason...  here's todays food, dinner is in there and snack if anything will be glass of milk. have a great night...

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sausage Patty	2.25	601	46g	221mg	1,215mg	0g	0g	0g	45g	x
	^ Servings consumed: Serving size: 1 Patty Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pillsbury Grands! Biscuits	0.25	48	3g	0mg	150mg	6g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 biscuit Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
M & M's Milk Chocolate Candies Fun Size	3.00	300	14g	15mg	45mg	45g	39g	3g	3g	x
	^ Servings consumed: Serving size: 1 pack Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Papa John's Meat Pizza	0.50	175	8g	15mg	465mg	19g	3g	1g	8g	x
	^ Servings consumed: Serving size: 1 slice 141g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Papa John's Papa's Chickenstrips	2.00	166	8g	25mg	356mg	10g	0g	0g	11g	x
	^ Servings consumed: Serving size: 1 average strip / 37g / 1/6 order Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
snack1	1	320	14g	0mg	110mg	42g	35g	2g	8g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Candy Corn	1.00	150	0g	0mg	110mg	37g	34g	0g	0g	x
	^ Servings consumed: Serving size: 24 pieces (41g)
My Peanuts	1.00	170	14g	0mg	0mg	5g	1g	2g	8g	x
	^ Servings consumed: Serving size: 1 0z
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Carrying & stacking wood	15.0	-137.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 17th, 2009!
Click totals for charts!	Totals:	1,472	92g	276mg	2,341mg	122g	77g	6g	75g

My turn-I feel like maybe I have not been getting enough calories, but I just am not hungry (not restricted-just not hungry....kind of scary I have to remind myself to eat anymore)
B: 4 ounces Light and Fit Yogurt
S: Skipped
L: 4 ounces chicken/re-fried beans and salsa on lo carb tortilla with 1 ounce shredded LF cheese
S: String cheese and 8 RF wheat thins
D: 4 ounces Spaghetti squash chicken Alfredo (using spaghetti squash instead of pasta) and 2 ounces LF cottage cheese
S: 1 cup strawberry protein ice cream

72 ounces fluid
Aerobic for 25 min and Heavy duty cleaning for 1 hour

Cals: 661                Fat 19.5                    Carbs: 54                     Pro: 68

Dawn, I have to ask how you get this to copy.  When I do mine, each line has the update on it.  Don't know what I'm doing wrong. 

B:  Strawberry Muffin
S: None
L:  Lean Cuisine Cheese Ravioli, Strawberries, Grapes, Rice Krispie Treat
S:  None
D:  Chili, 35 calorie bread, Cheese, Strawberry Muffin, Strawberries

I'm having a sugar craving today.  I think I'm having sympathy cravings for my grandbaby.  I heard fathers can do this but never have heard that grandparents can.

Laura

 lAURA, I think thats what sandy was having problems with.. When you paste it, the updates go away I think.. just try it once and see..
If not go thru each line and click on the quanity and close the update lines..
im so excited for your grandbaby!!!
Dawn

Today has been a terrible terrible day for me, I woke up and fell getting out of bed my knee went out from under me.  My knee is swollen up(the bad one) again havent had problems in a while.  Must be the weather and I have been in terrible pain.   I had to go to Sams and walked it till they got my medication ready and I am real pain this evening so I have been empathy eating due to pain.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Snickers Candy Bars	2.00	560	28g	10mg	280mg	70g	60g	2g	8g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Thomas' 100 Calorie Light English Muffin, Whole Grain	1.00	100	1g	0mg	190mg	24g	1g	8g	5g	x
	^ Servings consumed: Serving size: 1 muffin Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Welch's Grape Jelly	1.00	50	0g	0mg	15mg	13g	0g	0g	0g	x
	^ Servings consumed: Serving size: 20g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Butter	1.00	100	11g	30mg	81mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Shopping - groceries, with cart	30.0	-149.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for January 18th, 2009!
Click totals for charts!	Totals:	661	40g	40mg	566mg	107g	61g	10g	13g

Well Im going to post this from daily plate and if it screws up it must be in the translation..LOl

Cooper American Slice Cheese	1.00	60	5g	15mg	250mg	2g	1g	0g	3g	x
	^ Servings consumed: Serving size: 1 slice (19g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Thomas' Light English Muffin	1.00	100	1g	0mg	190mg	24g	0g	8g	5g	x
	^ Servings consumed: Serving size: 1 muffin Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Egg Beaters	2.00	60	0g	0mg	230mg	2g	0g	0g	12g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ruffles Light Potato Chips	1.00	75	0g	0mg	230mg	16g	0g	1g	3g	x
	^ Servings consumed: Serving size: 1 ounce (approx. 15 chips) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Calorieking.com Red Seedless Grapes	3.00	60	0g	0mg	3mg	15g	13g	1g	0g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Walmart Deli Smoked Virginia Brand Ham	1.00	70	2g	25mg	660mg	4g	3g	0g	8g	x
	^ Servings consumed: Serving size: 6 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Phildephia Light Cream Cheese	1.00	60	5g	15mg	150mg	2g	2g	0g	3g	x
	^ Servings consumed: Serving size: 2 Tablespoons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Eating Right Roasted Red Pepper Hummas	1.00	45	2g	0mg	170mg	5g	0g	1g	2g	x
	^ Servings consumed: Serving size: 2 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sesmark Savory Minis Sesame Garlic Rice Crackers	1.00	130	3g	0mg	125mg	23g	0g	1g	3g	x
	^ Servings consumed: Serving size: 37 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tyson Fajita Chicken Strips	1.00	110	4g	55mg	540mg	1g	1g	0g	17g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Weigh****chers Shredded Mexican Cheese	1.00	80	5g	20mg	190mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1/3 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
TGI Friday's Salsa Mild	1.00	15	0g	0mg	240mg	4g	1g	1g	0g	x
	^ Servings consumed: Serving size: 2 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hy-Vee Light Sour Cream	1.00	40	3g	10mg	55mg	2g	2g	0g	1g	x
	^ Servings consumed: Serving size: 2 Tbsp (30g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Peanuts	1.00	160	14g	0mg	190mg	5g	2g	2g	7g	x
	^ Servings consumed: Serving size: 1oz. without shells Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 17th, 2009!
Click totals for charts!	Totals:	1,065	43g	140mg	3,223mg	105g	25g	15g	71g

Hey it worked.... Must be just when I paste  it's like an Extended version.. however once I hit SEND it condenses down.. Weird....

Vicki, sorry your not feeling well!! =(

Ok...Nate take those damn M&M and throw them out! Sandi....do not think for one minute you are doing anything wrong. I started upping my water and protein again and lo and behold....I am starting to see the scale move!  Do not give up...you are at a plateau and your body is just playing catch up. I have really noticed after I have my monthly cycle I lose a couple pounds....crazy huh!

Wendy's 5 Peice Chicken Nuggets	1.00	230	15g	35mg	520mg	12g	0g	0g	12g	x
	^ Servings consumed: Serving size: 5 Nuggets Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Coffee With Creamer And Splenda	1.00	35	0g	0mg	110mg	68g	0g	0g	0g	x
	^ Servings consumed: Serving size: 16 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wendy's Kids Meal Fries	1.00	210	10g	0mg	210mg	26g	0g	3g	3g	x
	^ Servings consumed: Serving size: 1 order Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Arby's Chicken Salad	1.00	386	20g	30mg	630mg	33g	0g	0g	18g	x
	^ Servings consumed: Serving size: 1 sandwich / 5.2 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Arby's Curly Fries	1.00	340	18g	0mg	790mg	39g	0g	4g	4g	x
	^ Servings consumed: Serving size: 1 small Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wendy's Milk, 1% Low Fat Chocolate	1.00	170	3g	15mg	200mg	28g	26g	0g	8g	x
	^ Servings consumed: Serving size: 227 (g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 17th, 2009!
Click totals for charts!	Totals:	1,371	66g	80mg	2,460mg	206g	26g	7g	45g

ummmmm it was me with the m and m's not sandi!!!
And seee sandi you got it!! wooohooo!!!!
Vicki, Im so sorry you dont feel well.. I really hope u feel better soon!!
Dawn

I really missed positng last night.  I worked late and didnt even get on OH.  So sad for me!

Here is what I had yesterday (if my poor memory can only serve me now LOL):

B:   Protein Bar (15g P)
L:  1/2 of a chicken fajita roll-up from Applebee's and probably 10 french fries (20g P) - guessing on that protein count - have an email out to Applebees to get some nutritional data!
S:   2 snickerdoodle cookies
D1: Lean Cuisine Flatbread Chophouse steak (21g P)
D:   4.5 oz. steak strips, chips and salsa / guacamole (33g p)