Since Friday I haven't been doing any walking or arm exercises. I was plain wore out from having a period. Well I'm feeling better today and I walked 1/4 a mile on the treadmill at 3 mph no incline and I did some arm exercises also.
Highest Weight 335 When I came home 330.2
Surgery Weight 321.4 Current 170
www.myspace.com/hma82
WooHoo!!!! My sore behind made it abother day on the bike for 25 minutes.....You probably walk faster on the treadmill than I ride right now LOL! Congrats on getting some cardio done!