Accountability; Diet feb 09, 2008

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
carnation breakfast drink	2	260	3g	10mg	180mg	25g	19g	4g	13g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
1% Milk	2.00	110	3g	10mg	120mg	13g	12g	0g	8g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.)
Carnation Instant Breakfast No Sugar Added Powder Drink Mix	1.00	150	1g	0mg	60mg	12g	7g	4g	5g	x
	^ Servings consumed: Serving size: 1 PACKET w/ 1 cup Fat Free Milk
McDonald's Double Cheeseburger Top Bun Only	0.75	365	21g	80mg	1,015mg	20g	0g	2g	23g	x
	^ Servings consumed: Serving size: 1 Burger Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Taco Meat	0.50	130	8g	45mg	48mg	0g	0g	0g	13g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Goods Tortilla Chips	1.00	150	7g	0mg	135mg	20g	3g	2g	3g	x
	^ Servings consumed: Serving size: 1 oz (28g/about 7 chips Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's French Fries (small size)	0.25	230	11g	0mg	160mg	29g	0g	3g	3g	x
	^ Servings consumed: Serving size: 2.6 oz (74 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Skittles Original Fruit, Fun Size	1.00	160	2g	0mg	5mg	35g	29g	0g	0g	x
	^ Servings consumed: Serving size: 2 bags / 40g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Sweet Tea	1.00	230	0g	0mg	15mg	59g	38g	0g	0g	x
	^ Servings consumed: Serving size: 32 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Treadmill - level @ 3 mph	14.3	-63.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Aerobics - general	6.1	-54.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Treadmill - level @ 4 mph	14.3	-79.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 9th, 2009!
Click totals for charts!	Totals:	1,329	52g	135mg	1,558mg	188g	89g	11g	55g

B:  StarBECK's skinny Chocolate rapsberry latte
L:  less than half a Snicker's protein bar (Gracie stole it)
S:  South Beach cereal bar
S:  maybe 4 strawberries
S:  Hanky Panky (that some good stuff right there!!   130 calorie bag)
D:  my version of taco junk (chicken strips, black beans, fiesta corn, tack seasoning) on a bed of lettuce


Fluids have been marginal today.  I'll go make a 32 oz jug of crystal light here in a minute.

Hello everyone!

I done so well all day, then the night time comes and I give in to my ice cream crave.

B- 3 egg omelet, ww cheese, 1 oz small chunk ham
S- tuna pouch
L- turkey sandwich (1 slice 35 cal whole wheat bread) 2 dill pickle spears, tomato slice
D- chicken wrap, ww cheese, baby carrots

and my "OH NO flub up": 1/3 of an oreo mcflurry.

I feel like I'm in diet mode. I've been 'off track' for so long.

Here goes....didn't eat bad today; just different and I paid for it...
B: cottage cheese pancakes (yep again!) w/1/3 container yogurt topping
S: rest of yogurt and 1/2 fruit cup
L: 3 spicy tuna rolls (sushi) and 1/3 serving chicken pad thai
S: 1 sushi roll and 1/4 serving pad thai
D: 3 oz turkey kielbasa and 3 oz steamed veggies
S: OF COURSE....protein ice cream

Fluids: Lots (about 72 oz)
Exercise: didn't get to it today cause of work, but walked the steps several times
Totals:  Cals:  1064                Fat:    33                  Carbs:  121                 Pro:   70     

Can't open other windows to get totals...edited to add totals

my exercise only worsened my knee today so I am in pain.. so I ate comfort foods I think today

but still kept my calories under 1200 and still had 185 calories I could have used

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tuna	1.00	210	2g	0mg	0mg	0g	0g	4g	42g	x
	^ Servings consumed: Serving size: 7oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hellmann's Real Mayonaise	2.00	180	20g	10mg	180mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp (13g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft American Cheese	4.00	320	8g	0mg	0mg	8g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Raw Tomatoe	1.00	8	0g	0mg	0mg	1g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 tomatoe (50 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Lay's Classic Potato Chips	1.00	150	10g	0mg	180mg	15g	0g	1g	2g	x
	^ Servings consumed: Serving size: 20 Chips (1oz or 28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Cubed Beef Steak	1.00	140	7g	50mg	55mg	0g	0g	0g	20g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Mashed Potatoes	0.50	93	1g	1mg	381mg	20g	2g	1g	10g	x
	^ Servings consumed: Serving size: Serves 3 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Cauliflower And Cheese	1.00	50	3g	0mg	410mg	6g	2g	1g	2g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Edy's Slow Churned Rich And Creamy Light Ice Cream	1.50	135	5g	15mg	105mg	20g	6g	3g	5g	x
	^ Servings consumed: Serving size: 62g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dean's Lowfat Chocolate Milk Chug (1%)	2.00	320	5g	20mg	340mg	54g	52g	0g	16g	x
	^ Servings consumed: Serving size: 1 cup (240ml) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
semi recumb elliptical (manual)	20.0	-177.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Weight Lifting - free weights or machine, moderate	30.0	-184.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
TreadClimber - resistance 0 @ 3 mph	10.0	-143.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 9th, 2009!
Click totals for charts!	Totals:	1,102	60g	96mg	1,651mg	124g	62g	10g	97g

Managed to stay somewhat on track today

B-South Beach Cereal bar
S- 1/2 cup egg beaters slice of cheese
L-2oz Turkey,1/2 c cottage cheese, 1 oz ff chips
S- 1 oz Beef Jerky, 1 oz pretzels
D- 2 oz Chicken, 1/4 cup potatoes, 1/2 of an Nat. Applesauce

2 miles on outside track.....

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Matrix Perfect Chocolate	1.00	120	0g	0mg	0mg	0g	0g	0g	22g	x
	^ Servings consumed: Serving size: 1 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chock Full O' Nuts 100% Colombian Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Coffee-mate Peppermint Mocha Creamer	1.00	35	2g	0mg	30mg	5g	5g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Murray Sugar Free Shortbread Bites	1.00	90	4g	0mg	110mg	16g	0g	3g	1g	x
	^ Servings consumed: Serving size: 1 pouch Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cheesy Egg Bake	0.50	101	6g	0mg	0mg	4g	2g	0g	8g	x
	^ Servings consumed: Serving size: 1 piece Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's K2O Strawberry Kiwi	1.00	30	0g	0mg	35mg	6g	0g	5g	5g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Roasted Turkey Breast	1.00	44	1g	19mg	18mg	0g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Carrots	0.20	7	0g	0mg	18mg	2g	1g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup, chopped (128.0 g), 12 baby carrots Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
1/2 Sweet Potato	1.00	56	0g	0mg	28mg	12g	8g	2g	1g	x
	^ Servings consumed: Serving size: 1/2 medium potato Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
R.W. Knudsen Family Organic Apple Butter	1.00	35	0g	0mg	0mg	9g	8g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tbsp (18.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
BSN Syntha-6 Chocolate Mint	1.00	200	6g	55mg	220mg	15g	5g	5g	22g	x
	^ Servings consumed: Serving size: 1 scoop- 44g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
David Sunflower Seeds, Original	0.25	48	4g	0mg	33mg	1g	0g	1g	2g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/4 cup / 30g / 2.3 oz (3/4 cup in shell) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 9th, 2009!
Click totals for charts!	Totals:	766	22g	74mg	491mg	70g	29g	16g	69g

still  no appetite but I did manage to get my protein I think

2 eggs, 1 slice toast with butter
coffee with sf creamer
McDonalds' double cheeseburger minus 1/2 the bun, small fries
2 hot wings, cole slaw
peanuts and a nutty bar