Accountability Tues Feb 10

I am tired, so tired today and I got another fill this morning so I am on nothing but fluids and ready to go to bed....figured I would start this so I can go crash.   Hope you all enjoyed the support group tonight!
B: Chai latte (SF) made with skim milk and a Fuze slenderize drink
S: cream of chicken soup with skim milk
L: cream of chicken soup with skim milk, creamsicle protein ice cream
S: 3 tbsp hummus, chai latte SF w/ skim milk
D: blenderized white chicken chili w/RF sour cream and asiago cheese
S: (of course), protein ice cream

Fluids:   Hah...think I had enough
Exercise: 30+ minutes at Curves and 40 minutes on my bike

Totals: cals: 794            Fat: 20          Carbs: 91               Pro: 70

B- South beach bar 1 string cheese -
L 1/2 cup egg beaters 1 sl cheese english muffin
S #1- Glennys Soy Crisps.. (YUM)
S #2- South beach bar
D- 3 oz Turkey meatloaf,couple spoonful of tomatoe salsa,Natural applesauce

did 30 minutes on treadmill then walked another mile at sons b-ball practice

Apox 880  may have another snack not sure

I ate a lot of calories today.  Actually didn't realize how many until I logged them.

B: None
S: None
L:  Salad with raspberry vinegarette, spaghetti with marinara, french bread
S:  None
D:  Taco Bell Bean Burrito, Mexican Rice and Cinnamon Twists

Laura

1% Milk	2.00	220	5g	20mg	240mg	26g	24g	0g	16g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
KFC Popcorn Chicken - Kids	0.50	120	7g	20mg	385mg	8g	0g	0g	8g	x
	^ Servings consumed: Serving size: 74 (g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
KFC Individual Mashed Potatoes And Gravy	1.00	140	5g	0mg	560mg	20g	1g	1g	2g	x
	^ Servings consumed: Serving size: 151 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Shredded Cheese	0.50	57	5g	15mg	87mg	0g	0g	0g	4g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Taco Meat	0.50	65	4g	22mg	24mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Goods Tortilla Chips	0.40	60	3g	0mg	54mg	8g	1g	1g	1g	x
	^ Servings consumed: Serving size: 1 oz (28g/about 7 chips Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
White Castle Chicken Rings	0.25	43	3g	10mg	85mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 3 rings (56.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's French Fries (small size)	0.25	58	3g	0mg	40mg	7g	0g	1g	1g	x
	^ Servings consumed: Serving size: 2.6 oz (74 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 10th, 2009!
Click totals for charts!	Totals:	762	34g	87mg	1,475mg	71g	26g	3g	37g

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Mint	1.00	200	6g	55mg	220mg	15g	5g	5g	22g	x
	^ Servings consumed: Serving size: 1 scoop- 44g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's K2O Strawberry Kiwi	1.00	30	0g	0mg	35mg	6g	0g	5g	5g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's Special K Honey Nut Cereal Bar	1.00	90	2g	0mg	110mg	16g	7g	1g	2g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chock Full O' Nuts Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Coffee-mate Peppermint Mocha Creamer	1.00	35	2g	0mg	30mg	5g	5g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Candy Creek Sugar Free Lollipop	0.33	12	0g	0mg	3mg	6g	0g	0g	0g	x
	^ Servings consumed: Serving size: 3 pops Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Werther's Original Sugar Free Hard candy	0.60	24	1g	0mg	33mg	9g	0g	0g	0g	x
	^ Servings consumed: Serving size: 5 Pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cheese Broccoli Soup	1.00	170	7g	5mg	970mg	25g	8g	0g	3g	x
	^ Servings consumed: Serving size: 1 cup prepared Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kellogg's K2O Strawberry Kiwi	1.00	30	0g	0mg	35mg	6g	0g	5g	5g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
BSN Syntha-6 Chocolate Mint	1.00	200	6g	55mg	220mg	15g	5g	5g	22g	x
	^ Servings consumed: Serving size: 1 scoop- 44g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
David Sunflower Seeds, Original	0.75	143	11g	0mg	98mg	4g	1g	2g	5g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/4 cup / 30g / 2.3 oz (3/4 cup in shell) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ricotta Muffin	1.00	86	5g	0mg	0mg	2g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1 Muffin Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walk: 2.5 mph (24min/mi)	25.0	-147.0						1.00 miles		x
Minutes of this exercise: Distance: miles km Heart Rate:
Walk: 2 mph (30 min/mi)	20.0	-102.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for February 10th, 2009!
Click totals for charts!	Totals:	770	40g	115mg	1,754mg	108g	31g	23g	71g

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chips And Dip	5.00	500	25g	0mg	0mg	25g	0g	0g	0g	x
	^ Servings consumed: Serving size: 5 chips and dip Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Wendy's Chili - Small	1.00	220	6g	35mg	780mg	23g	6g	5g	17g	x
	^ Servings consumed: Serving size: 227 (g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Wendy's Jr Bacon Cheeseburger Minus Bun	1.00	170	12g	50mg	420mg	2g	1g	0g	3g	x
	^ Servings consumed: Serving size: 1 burger minus bun Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 10th, 2009!
Click totals for charts!	Totals:	890	43g	85mg	1,200mg	50g	7g	5g	20g