ACCOUNTABILITY: Sun. Feb. 22, 2009

Hey Wonderful Oh'ers

B: 1/2 c egg beaters 60
     slice cheese 50
      English muffin 100

L: 3 oz Turkey deli meat 90
     1/2 c cottage cheese 90
     1oz ff chips  75

S: 1oz peanuts 160
     1/2 serv raisins 50

D: 4 oz Turkey burger 160
     slice cheese 50
     1/2 serv baked beans 80
      1/2 serv tater tots  80

Total.1045

Took day off from exercising.... May have evening snack... low carb ice cream bar or something..

What???? NO one was accountable last night?????????? Where is everyone

Wow, Sandi....you did great yesterday!    One week down and 7 to go; how is everyone doing on their goals?

B: hard boiled egg and 1 cottage cheese pancake
S: 2 servings FF tostitos and refried beans with cheese on soft carb conscious shell
L: turkey chili with cheese
S: skipped
D: turkey chili with cheese
S: protein ice cream and 20 almonds

Exercise: 37 minutes cycling and heavy duty cleaning
Fluids: plenty....> 80 oz

Totals: Cals: 1323                   Fat: 55                      Carbs: 102                 Pro: 104