ACCOUNTABILITY :MONDAY . Feb. 23, 2009

OK well looks like everyone is doing pretty good with the Spring Challenge!!!! Yeah!!!

B: 8oz 1% mlk  110
     South Beach Cereal Bar 140

S Yogurt 110

L: 3 oz Deli Turkey 90
    1/2 c cottage cheese 90
    1oz ff chips 75

S: 1 oz peanuts 160
     1 box raisins  100

D 2 oz Flank Steak 140
    1 natural applesauce 50

Total;  1065
Will probably have Soy chips as snack (140)

Exercise 60 minutes YES 1 HOUR on treadmill
                 25 minutes weights
 

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
breakfast breakfast	1	240	6g	20mg	130mg	39g	12g	0g	9g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Post Honeycomb Cereal breakfast	1.00	110	1g	0mg	0mg	26g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 1/3 cup
2 Percent Milk breakfast	1.00	130	5g	20mg	130mg	13g	12g	0g	9g	x
	^ Servings consumed: Serving size: 1 Cup (240mL)
My Peanuts morning snack	0.50	85	7g	0mg	0mg	3g	1g	1g	4g	x
	^ Servings consumed: Serving size: 1 0z Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Johnsonville Beddar Cheddar Smoked Sausage lunch	1.00	240	21g	50mg	760mg	3g	2g	0g	10g	x
	^ Servings consumed: Serving size: 1 link Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Baked Beans... lunch	1.00	150	2g	0mg	560mg	31g	0g	0g	5g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Banana	1.00	60	0g	0mg	1mg	15g	14g	3g	1g	x
	^ Servings consumed: Serving size: 1 small banana (118 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hamburger	0.50	105	7g	35mg	29mg	0g	0g	0g	10g	x
	^ Servings consumed: Serving size: 1 patty (77 ) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Ritz Crackers	1.00	80	5g	0mg	135mg	10g	1g	0g	1g	x
	^ Servings consumed: Serving size: 5 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
M & M's Milk Chocolate Candies Fun Size	0.50	50	2g	3mg	8mg	8g	7g	1g	1g	x
	^ Servings consumed: Serving size: 1 pack Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Macaroni and Cheese	1.00	290	6g	20mg	590mg	49g	0g	1g	28g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 23rd, 2009!
Click totals for charts!	Totals:	1,300	56g	128mg	2,213mg	157g	36g	6g	69g

 not enough fluids...

ok girls....playing catch up!

Grilled Veggies	1.00	75	0g	0mg	0mg	5g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
McDonald's (Canada) Apple Slices	1.00	40	0g	0mg	5mg	10g	8g	2g	0g	x
	^ Servings consumed: Serving size: 68g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Sirloin Steak	1.00	400	11g	115mg	149mg	0g	0g	0g	70g	x
	^ Servings consumed: Serving size: 8 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tomato And Fresh Basil Soup	1.00	22	1g	0mg	351mg	2g	1g	0g	0g	x
	^ Servings consumed: Serving size: 6 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Mrs. Grass Homestyle Vegetable Beef Soup with Hamburger	1.00	181	5g	37mg	856mg	18g	5g	2g	15g	x
	^ Servings consumed: Serving size: Serves 8 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Girl Scout Thin Mint Cookie Thin Mint Cookie	2.00	160	8g	0mg	140mg	22g	11g	-2g	2g	x
	^ Servings consumed: Serving size: 2 Cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Whoppers Robin Eggs Malted Milk Candy	0.50	90	3g	0mg	48mg	16g	15g	0g	1g	x
	^ Servings consumed: Serving size: 8 pieces (40g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for February 23rd, 2009!
Click totals for charts!	Totals:	968	29g	152mg	1,548mg	73g	40g	2g	87g

Came home from VA today.  Had a great time.
Got a call from my realtor on the way home - selling the house!  Will know in about a week if the sale goes through for the buyers!  Wish me luck!!!!   Now I have to find somewhere to live - OMG!  That is going to keep me busy.

Today's Intake:
B:  1 slice toast, slice of fried bologna, 1 egg and 1 slice cheese (10g P)
L:  1 fish with no batter, 5 FF, 1 hushpuppy and 1/4 c. slaw from LJS (20g P )  Lunch with my 85 yo Grandfather!)
S:  Handful of Cashews and Almonds (6g P)
D:  3 oz. of beef, chips and salsa (20g P)
S:   Handful of M&M's and Cheez-It's (DUMPED)
S:   Will probably do an apple w/ -Pnut Butter

EXERCISE:   :(  Didn't happen today.  Too much time in the car!

I'm telling you, eating has been interesting these last couple of days!!

I've been reading and found that I will have post gall bladder food issue.....well, I kinda knew that but didn't really worry about it until now.  Plus, I think Sybil (my band) isn't happy with all the attention being on the phanthom GB so she has decided it's time for a little action of her own!!

Coffee w/ milk is good...goes down easily, so I had two of those today.  One homemade and from from Starbucks.

I had a handful of Snyder's choc covered PB pretzel sandwich's  around 2-ish and those went down too easy!!

On the way to Gracie's sleep study consult, I grabbed a bag of 1oz planter's salted peanuts.  Well, neither phanthom GB nor Sybil appreciated that one and I only ate about half the little bag before I was hearing voices.

When we left the appointment I tried the rest of the nuts and Viola!!  they go down!!

Once we got home I cooked some sort of frozen stuffed chicken breast and managed to get 1/2 of it down along with maybe a 1/2 cup of peas.

Onto dessert just now, since I haven't eaten much today I figured I had the calories to allow for a 1/2 piece of cake....WRONG....2 bites and both the lil stinkers are in there duking it out!!

Maybe once they settle down I'll opt off for a warm cup of chocolate CIB since liquids seem to tame my beasts!

Oh well, tomorrow is another day!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Balance Gold Nutrition Bar breakfast	1.00	210	7g	5mg	150mg	24g	16g	1g	13g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lean Cusine Lasagna W/ Meat Sauce lunch	1.00	320	7g	30mg	690mg	44g	8g	4g	19g	x
	^ Servings consumed: Serving size: 1 pkg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Boston Market Meatloaf With Homestyle Mashed Potatoes And Gravy dinner	0.75	525	31g	68mg	1,425mg	41g	6g	4g	23g	x
	^ Servings consumed: Serving size: 1 Package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Balance Gold Nutrition Bar evening snack	1.00	210	7g	5mg	150mg	24g	16g	1g	13g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Weight Lifting - free weights or machine, moderate	30.0	-184.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
semi recumbment elliptical (manual)	20.0	-100.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Add your physical activity/exercise for February 23rd, 2009!
Click totals for charts!	Totals:	981	52g	108mg	2,415mg	133g	46g	10g	68g

B- 2 scrambled eggs, 2 slices turkey bacon, 2 oz turkey smoked sausage .. sooo yummy!
S- Tuna on 1 slice whole wheat
L- Double CB sans the bottom bun, a few french fries
D- not sure yet... still at work so perhaps something quick like a lean pocket.


No exercise today other than light house work....... I've had a horrible toothache for about a week or longer now. No insurance is a drag.

I did well eating today although I've been really sleepy today.  Don't know what's going on with that. 

B:  Blueberry muffin, 2 prunes
L: Ham, 2 slices 35 cal bread, spinach, 1 tsp mayo, 100 cal chex mix, angel food cake with cream cheese
S:  Wendy's Ultimate Grilled Chicken Sandwich, 100 cal snack mix, angel food cake with cream cheese

I have to eat the cake slowly but it will eventually go down.  I'll be glad when the cake is gone!!!

Laura

I need spring to get here so I can get out of the house!!

breakfast: protein drink
snack: an apple
lunch: stuffed chicken breast
snack: hearty grain cookie and some pork rinds
dinner: 1 cup soup and some fat free turkey and 1 slice fat free cheese
snack no sugar added ice cream sandwich
no exercise today!!
 

I had a total of 76 protein yesterday. walked 10 mins and had over 70 oz of fluids !