ACCOUNTABILITY :MONDAY . Feb. 23, 2009

Okay, here goes...better late than never :o)
B: 2 cottage cheese pancakes and 2 oz yogurt' international coffee
S: none
L: turkey chili w/cheese
S: hummus and flatbread crackers
D: crab cake and pub chips
S: protein ice cream

Exercise: 30 minutes bike and 35 minutes resistance training

Fluids: 80
Totals:  Cals: 1240             Fat: 48                      Pro: 82                           Carbs: 106