Accountability; Thursday March 26, 2009

Ok...so I am still trying to get back into the jist of things including posting this! So here is mine for yesterday...feel free to add to it!

McDonald's Chicken Selects\u00ae Premium Breast Strips (5 pc)	1.00	630	33g	90mg	1,550mg	46g	0g	0g	39g	x
	^ Servings consumed: Serving size: 221 (g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Corned Beef On Rye	0.30	122	4g	30mg	570mg	10g	1g	0g	12g	x
	^ Servings consumed: Serving size: 1 sand Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Sweet Tea	1.00	230	0g	0mg	15mg	59g	38g	0g	0g	x
	^ Servings consumed: Serving size: 32 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
KFC Cole Slaw	0.25	48	3g	1mg	75mg	6g	3g	1g	0g	x
	^ Servings consumed: Serving size: 130 (g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Brach's Jelly Beans	1.00	150	0g	0mg	5mg	37g	27g	0g	0g	x
	^ Servings consumed: Serving size: 14 pieces (41.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for March 26th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	1,179	40g	121mg	2,215mg	158g	69g	1g	52g

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Syntha-6 Chocolate Mint Protein Powder	1.00	200	6g	55mg	220mg	15g	2g	5g	22g
Coffeemate Italian Creme	1.00	35	2g	0mg	15mg	5g	5g	0g	0g
Chock Full O' Nuts Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Kashi Heart To Heart Honey Toasted Oat Cereal	1.00	170	3g	0mg	110mg	35g	6g	6g	6g
Coffee-Mate French Vanilla Sugar Free Powder	1.00	30	3g	0mg	15mg	2g	0g	0g	0g
Senseo Senseo Regular Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
BariatricEating.com Achieve Cinnamon Cappuccino Protein	0.50	55	0g	0mg	300mg	1g	0g	0g	15g
Lettuce, Romaine	1.00	10	0g	0mg	2mg	1g	1g	1g	0g
Fuji Apple	0.40	32	0g	0mg	0mg	9g	7g	2g	0g
Cardini's Asian Sesame Salad Dressing	0.50	60	5g	0mg	180mg	4g	3g	0g	1g
Kellogg's K2O Strawberry Kiwi	1.00	30	0g	0mg	35mg	6g	0g	5g	5g
Voortman Iced Almonette Sugar Free Cookies	1.00	150	8g	0mg	70mg	17g	0g	0g	2g
Morningstar Farms Chick Patties	1.00	140	5g	0mg	590mg	16g	1g	2g	8g
Kroger Pizza Sauce	1.00	25	1g	0mg	240mg	4g	2g	1g	1g
Kraft Shredded Italian 5 Cheese	1.00	90	6g	20mg	240mg	1g	0g	0g	7g
Fitness	Minutes	Calories Burned
Walk: 3 mph (20 min/mi)	20.0	-128.0
Totals:		899	38g	75mg	2,017mg	114g	27g	22g	67g

Here is mine...HOME FINALLY!
B: egg salad
S: none
L: peanuts and string cheese
S: Veggie burger (no bun) and mixed green giant veggies
D: Carb conscious yogurt w/TVP
S: choc protein ice cream
Exercise: One hour on the bike and 35 minutes weight training
Fluids: TONS

Totals: Cals: 867            Fat: 38                  Carbs: 45           Pro: 91