Accountability: Diet and Exercise for sunday,APRIL 07
Not alot of exercise.. gall bladder gave me fits last night, so I'm laggin today...
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| Honeycomb Cereal | 1.00 | 130 | 1g | 0mg | 0mg | 28g | 0g | 0g | 2g | x |
| Shaws 1 Percent Milk | 1.00 | 110 | 3g | 0mg | 0mg | 13g | 12g | 0g | 8g | x |
| KFC Mashed Potatoes And Gravy | 1.00 | 140 | 5g | 0mg | 560mg | 20g | 1g | 1g | 2g | x |
| KFC Crispy Chicken Strips (2) | 1.00 | 250 | 15g | 50mg | 480mg | 8g | 0g | 1g | 22g | x |
| McDonald's Sweet Tea - Medium | 1.00 | 150 | 0g | 0mg | 10mg | 39g | 38g | 0g | 0g | x |
| McDonald's Chocolate Chip Cookie | 2.00 | 320 | 14g | 20mg | 190mg | 44g | 28g | 2g | 4g | x |
| Planters Peanuts | 0.25 | 43 | 4g | 0mg | 29mg | 2g | 0g | 1g | 2g | x |
| JOHNSONVILLE Smoked Turkey Sausage And Cheddar Cheese | 1.00 | 120 | 6g | 45mg | 740mg | 4g | 2g | 0g | 10g | x |
| Yellow Squash | 0.50 | 20 | 1g | 0mg | 10mg | 2g | 2g | 1g | 1g | x |
| Boiled Potatoes | 0.50 | 30 | 0g | 0mg | 2mg | 7g | 0g | 1g | 1g | x |
| Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
| Add your physical activity/exercise for April 7th, 2009! | ||||||||||
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
| Click totals for charts! | Totals: | 1,312 | 48g | 115mg | 2,021mg | 166g | 84g | 6g | 52g | |
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
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