weekly weigh in time..

hey guys how is everyone in ky doing this week.. well i was not doing so hot until i changed my diet yesterday and I ended up eating 5 or6 small 2 oz only meals. and guess what.. Yeah I am down 3 lbs than yesterday.. Today I did not do as well. My family wanted to go eat at Mexican for my Aunty's birthday and I ate a few of the chips and about 1 oz of rice if that and two lil pieces of grilled chicken... so I really this afternoon got to get back to the schedule of things... I also, have been getting my fluids.. yesterday I had like almost 400 calories- 67 grams of protein.. yeah for me.. and 11 fats and 15 carbs. so gooddeal.. anyways got almost 100 oz of fluid in.. and now I am down 35 lbs lol.. in 7 wks not the best but hey it works for me... So, Totally this week is 3 lbs.. so not very good but I will take it..

Hey Ramona! I am weighing in at 193, only about 1-3 pounds from last weeks weigh in. I have had some female problems, so I think when that is over, I will do better. I wanted to tell you that you are doing great! Even if you do not lose 1 pound in a week...you will lose weight eventually. It is a process..and we all have our days..weeks..months! I hope to see you tonight at the meeting in Radcliff! Huggs Sunni