Take your vit. blood work back

Hi everyone.     First I want to say Merry Christmas and Happy New Year.  I just got my blood work back.  I'm almost 2 years out. My K,A,D,E are all low. and I take my multi everyday. So that means I am not getting enough of these..... So I need to double up and take another blood test in 2 months.... SO, what I am trying to say is  PLEASE TAKE YOUR VITAMINS!!!!!! Ellie

Thanks for the heads up.  I'm always shooting for two multis a day.  Let us know how the reading is in 2 months. TraciL

I talked to my pharmacist about taking two multi vits and she said that not to  take the two. Some of the vits in the multi you may not want to many of so for me to take a multi and go to the vita store and get just the  AEDK in one. That should do it since everything else is OK.

So important to take those vitamins!  And eat right as well.  Every bit helps.  I have found myself eating more carbs during these holidays and forgetting that I need more fruits & veggies so I get all my vits on top of the mutli & b-12 I take.   Hugs, Robin