The Feed Bag

Ok here are all the comfort foods I ate yesterday, but I didn't feel too comfortable afterwards.  B - Protein drink.  S - choc covered espresso beans (yeah! they are gone) L - Sl of ham, cole slaw D-nothing.  S-popsicle, potato salad.  Now you know why my pouch hurt so bad.  Not enough protein, too much fat, too many carbs.  Way off the wagon yesterday!  Today - I had my Protein drink for breakfast so far.  Will try to get the fluids in today.  (Not much yesterday)  Going for some chai tea right now.

Karen - Okay, so today, you'll do better.  Knowing what you did (and why) is often half the battle. Chin up, honey!! Tia

I just want to say, I LOVE the concept of this as a daily post! Because I am finding myself behaving because I know I am going to be putting it on the board!    Having a perfect day so far, and will post it all tonight!   THANKS TIA and CIRA!

Thanks, Caryn!!  Yep, we're all here to keep each other on the straight and narrow!!! Tia

Yesterday's food: B - greek yogurt, dark cherries with splenda and kashi go lean crunch cereal S - skim milk with unjury protien powder L - pepper jack cheese stick, peanut butter D - trader Joes turkey chili, low fat sour cream S - Half of a think thin protien bar All my liquids all my vitamins

I actually REMEMBER what I had yesterday! lol B - FF Yogurt and PB Puffins cereal S - TJ trail mix (nuts, berries, dried pineapple) L - FF chicken noodle soup and goldfish crackers D - Crab cake (8 oz) S - Dilly bar

Again, I say, I love this thread. My complete journal is downstairs, and I just finished a heck of a day so I'm not going down for it, but it was a PERFECT "diet" day! My totals for the day are just at 1400 calories, 135 g protein, 110 g carbs, and  about 110 oz of caffeine free fluids!  I took a 20 minute brisk walk at work on break, and just finished the 3 mile, 45 minute Walk Away the Pounds DVD. Wooo Hooo! Oh Yea, edit to add I took all of my vitamins today too!

Please keep in mind that I have not had surgery yet. I am 4 months into my supervised diet.

B- 100 calorie english muffin with I can't Beleive It's Not Butter Light and one slice of fat free American Cheese, Glass of water and Vitamins.

S- Dannon Light and Fit Peach yogurt with 1/4 cup bear naked granola. Glass of water.

L- Small griled chicken cesar salad with the dressing on the side, 4 fresh pinneapple chunks and 5 red grapes. Glass of water.

S- Rold Gold Indiv Tiny pretzels 1/2 bag and glass of water.

D- 1/2 order of Chicken and snow peas from Huan L Rose and spring roll. Glass of water.