Thank you K.P. & I had sugar today

Hi Kevin, Just wanted to say thank you for all your help, tips, and encouragement. I was having a pretty hard time when I sent that message. I started measuring out my food, counting my chews, eating slow, and sipping my water. I went back to keeping my fitday food journal. I started reading my blue barri binder too. I did decide to have a S.F. muffin for lunch ~that was a poor choice and I have been paying for it since 2:00 this afternoon. I bought a S.F. almond poppyseed muffin from Mary Dennings. I was talking to the girl, and to Mary about S.F. cheesecake what was in it to see if I could have it. I told them I couldn't have sugar. I told the girl I would take the almond poppyseed muffin. Well thats what she brought me the almond poppyseed muffin~IT HAD SUGAR IN IT!!! I have dumped on S.F. stuff before, and on cashews, but I have not had real sugar since before my surgery~until now. I WAS IN SO MUCH PAIN THAT I WANTED TO DIE!!! I only ate part of the crown of it. Instead of getting better as time went on it got worse. I couldn't lay on my stomach, back, or sides without severe pain. It finally started to subside a little after 7:00. I feel ok now ~back to clear liquids for a day or two. Well I know I can't ever have sugar again! If you haven't had sugar and you are post-op reading this ~please don't do it you will be sorry!!! Once again Kevin thank you for everything. I knew you could help me to get my head on straight. God bless, Annette God bless,

You are welcome. Call Sam. I figure if we hang one of these vendors out to dry once for not paying attention then the others will fall in line. kp