Bear Naked
Yes, bear, not bare, but you could eat it bare if you want to. I found Bear Naked All Natural Low Sugar Cereal at Busches. I got the Triple Berry Crunch. 30 grams = a quarter of a cup. 110 calories, 1.5 g fat, no sodium, 20 g carbs, 3 g fiber, 3 g sugar, 4 g protein.
I put a scoop of vanilla protein powder on top and then poured on soy milk. Tasted pretty darned good, and now I'm a regular gal. Not cheap, $5.99 for 12 ounces but okay when I figure the cost per meal, and that I'm finally using up the vanilla protein powder.
They also make an All Natural Low Sugar Vanilla Almond Crunch. Caution, they also make some all natural with sugar in it.
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