my stoma is open!

Today is a much better day and I am finally able to keep some liquids down. It is a real chore to retrain the brain into taking baby sips of ice cold water. I can only hope that It is all on the uphill from here

Ice cold would make me cramp something awful. Try room temp or just cool, like outside on your deck kind of cool. T

What T said. The cold may make your pouch spaz. Luke warm to just cool is a good idea and no gulping. kp 8:53 pm