Need a recipe that was posted before...

It had light velvetta cheese, beans, hamburg I think, etc... Packed with protein. I can't remember now who posted it! A friend just emailed me for it, cuz she had it at my house once and wants to make it too, so if you have it, please post! Thanks, Theresa P.S. HOW IS EVERYONE????

Take some beans, some hamburger and velvetta cheese and put it in the micro wave on high for 15 minutes in a microwave unsafe bowl and eat a protein bar then watch the fireworks!!!! I know,,, to my room. kp ps- I'm doing better today. I only see one Terri at a time.

Shall we throw in a fork just for added fun??? (I'm almost as bad as you!) And why were you seeing two of Terri before?....Had to take some drugs for a cold or something???? Hugs, Theresa

I got my clock cleaned yesterday at school by a door. I was pretty silly for a while. I was out for about 20 seconds and ended up nauseous about an hour later. I'm much better today and almost back to my rotten self. kp

Brown 1 1/2 - 2 # very lean hamburg (season as you like); add 1 can Bush's Vegetarian Baked Beans; add about 1/3 of a 2# loaf of light Velvetta Cheese (I cube it), and stir until Cheese melts. Over Christmas we added 1 jar of mild salsa. Was great to dip tostitos in. I freeze a couple of containers of the hamburg, bean, & cheese mixture. It's great to pull a protein meal out of the freezer when I don't have time or don't feel like cooking. Happy New Year!

Theresa- I forgot to mention to chop some onions and brown with the hamburg. Sorry!!!!!!!!!!!!!!!!!!!