"Oh, Ye Of Great Wisdom"....

Another question....I guess it's my day for questions! What is the rule on this?..... I take two Centrum Complete vitamins and two big Calcium w/ D vitamins a day. I have been taking one of each in the am and one of each in the pm, at the same time. My question.... Is it okay to be taking the centrum and the C together as I have been or do they have to be spaced apart? I know some vits we don't take together, such as iron an calcium, because it defeats the purpose. Any thoughts my dear friends? Theresa

I TAKE PRENATAL VITAMINS AND THE CITRACAL CALCIUM CITRATE WITH VITAMIN D AND WAS TOLD TO TAKE THEM 4 HOURS APART. HOPE THIS HELPS. JUDY

Thank you!

Does your Centrum have Iron. I was taking Centrum Silver and there is not Iron in them. Check it out.

Theresa, My nut told me the other day that if it's Calcium Citrate you can take it with vitamins. If Calcium Carbonate you can't. And yes you don't want to take the CA with Fe. Jeanne

Hey Theresa, Annette (nut) says 3hrs between them for proper absorption. God bless, Annette (the other one