FREE WOMENS FITNESS/AEROBICS CLASS!!

That's right...there is a free aerobics class offered at our church. Anyone is welcome to come and you can bring whom ever you want. (SORRY GUYS..THIS IS JUST FOR US GIRLS!) You don't have to be a member and you don't have to join the church. It is every Thursday at 7 p.m. at Twin Oaks Christian Church in Woodhaven. We had our first class last night and it was wonderful. I managed to do the whole hour and the lady that teaches the class is the BEST! She teaches many different kinds of classes and so she incorporated all of them into our class. We did Cardio Dance, Boxing, Pilates, Yoga and we used the resistance bands. I am not sore but I am a little tired but it feels great to know that I did an hour of exercise when I couldn't even walk for 15 minutes straight 6 months ago! Anyway come one, come all and join us for some exercise and some fun! By the way I had my 6 month appointment yesterday and I am down 101 pounds!! Stacey B 433/332/160

Congratulations Stacey on the weight loss and for being able to excersize so long now!!!! You are doing great! Unfortunately for me you live too far away for me to take advantage of the class, but if I was closer I would certainly be there! I need the push of a class to really work hard. Wendy

Wooooooo Hoooooooo and Congrats on the weight loss!!!! That is amazing.... I wish I live closer, it sounds like a lot of fun.... Enjoy the exercising and keep up the good work... Shawn M.

Sounds like a great thing....and WTG on the weight loss.....you are doing great. I am hoping to say the same thing......