HEY EVERY THAT REPLIED TO STACY'S 7 FOR 7

Everyone posted restruant places: arby's,ihop,china garden, bob evans,and others!!! I would like to know what you all ordered???/ plz respond!!

I did not reply but I can tell you what I ate at the last few resteraunts I have been too. Apple Bees-chicken fajita wrap but I dont eat the wrap, spinach artichoke dip, chicken ceasar salad Bob Evans bacon and 1/4 of a pancake with SF sryup Texas Road House Kids menu sirlon steak or appetizer of baby back ribs,(I did not care for there chilli) Famous Daves Beef Brisket, green beans, or corn on the cob. Their wings are good they are BBQ not fried Subway club with bacon but I dont eat the bread and I add whatever veggies Olive Garden Zuppa Tuscana soup or spinach artichoke dip. I will pick off my family plates there. I eat what ever meat they order Coney Island Coney dog with out the bun Portofino's a seafood place on the water in Wyandotte. I like there steak bits in wine sauce. They also have a few other meals to choose from where you just get meat and veggies. A few other places I have been too I just pick off of my family's plate. I hope that helps you.

MMMMMMM....Portofino's. Haven't been there in a while! Yum!

At arbys you can get the low carbys. It's the sandwich minus the bread with a lettuce leaf to wrap it up, i usually get the roast turkey, it's very good. I sometimes will buy a sub at the pizza place for me and the kids. My piece i take the bread off and wrap it in lettuce At taco bell i get the taco supreme (yes i eat the crunchy shell and probably shouldn't) I also will get the pintos and cheese. If i go to a regular restaurant i usually will get an appetizer or a salad. I make sure the salad has grilled chicken on it. Linda

I am about a year out and can just now tolerate chinese food. I really hate to waste my calories on the fried stuff and rice so I avoid it unless it's the only thing around to eat. I always get salads with grilled chicken anywhere I go. Get the light dressing on the side, too. Taco Bell is my favorite, and I get most anything there and sub the beans for beef. They never put enough cheese on anything to really hurt anyway. The only bummer about TB is they don't serve bottled water and since I don't drink pop that makes it hard sometimes. You can eat out if you plan the rest of your day and don't go crazy. And remember that a lot of places add TONS of sugar to their salad dressings. I learned that the hard way! Brenda

I am pre-op so let me think of the worst and I'll get back to you

I am almost 20 months post op and eat a wide variety now. Grand Traverse Pie company= I eat egg buddy-small version of a quiche also I get their chicken salad sandwich. (sometimes a treat and nibble on it!) Taco bell== pintos and cheese, beef supreme nachos or taquitos Culvers -- fi****'s all I get there, their cod or walleye, pick off the breading as for treats- they have NO sugar added custard. Arby's== i love beef and cheddars. one will last me 2 days. IHOP=small portions for the health conscious on back of menu - i get half a sandwich and soup Bw3=chicken wrap and tortilla chips and salsa China Garden==crab rangoon OR moo goo gai pan no rice Outback== outback special med rare, baked potato and share the meal with friend - they get the salad as I cannot eat alot of lettuce!

Arbys ~ I get the cheddar melt and eat some of the meat, give the bun to the dogs McDonalds ~ Grilled Chicken Salad which I share with my hubby China Inn ~ Egg Drop Soup and Tea Taco Bell ~ Taco Salad whcih I share with my hubby

Bob Evans has an open faced pot roast. It's totally AWESOME!!! (I just dont eat the bread). And you get to pick your sides and aren't stuck with whatever comes with it. AppleBee's - either the oriental chicken salad w/ dressing on the side (it's too sweet) or the qusedilla burger. Laurie

Thx lots everyone, at least I have a few ideas besides tb pinto n cheese, yummmmm