New Proteins woooo hoooo
Hi Carey
I am only doing one protein drink everyday. I use one packet of sf CIB chocolate flavor with 1 cup 1% milk and 1 scoop of any whey protein powder. So thats 29 grams of protein right there. The rest of the day I eat my protein from meat or fish and am getting in about 75-80 grams a day. Also getting in my veggies and fruit each day. I am also drinking water and crystal light and that is above 64 ounces each day.
Hugs judy