stuck?

Hey Crystal, I agree with Cynthia - she should check with her nutritionist. That is just the diet I saw posted from someone else. I just happen to see it and when someone was asking for it I copied it for her. Hey, your date is right around the corner!!!! But you probably are not excited yet, right? Take care, Carey

Yeah that was why I said open mouth insert foot....I relized what I have typed after wards and thought NO CRYSTAL you are SO wrong....... LMAO NOT excited did you see my post.. I said I felt like a kitten,,, I can't come off the curtains.....lmao.....I hope that you come and see me when I am there....

I will come see you Darlin - I just came down from visiting JennyBWise. She's groggy right now - coming out of it. But everything went very well for her. Just like it will for you! You will do great!

I didn't read all the replies, I hope I'm not being redundant. Before you go for the whole plateau diet, see if your body isn't taking a break to change shape. If your measurements haven't changed and all your clothes fit exactly the same way, I will offer something that has worked for me. I got it off this very board, maybe from KP. Up your water intake (not coffee, as much plain water as you can stand), up your protein by at least 20 grams, and up your caloric intake a bit, but not with french fries (ah well). Sometimes the loss slows down because the body is trying to go into starvation mode and holding onto every calorie it can. When it gets more, it relaxes and goes back to losing.