Ok here is a brand new pic taken 3/30
I cannot believe this is me 226 lbs, 200 lbs gone... Exercise and the diet does work I am living proof !!! 2 years out and still losing but still exercising... here is a link I also uploaded it to my OH pictures...
Thanks
Paul
http://img144.imageshack.us/my.php?image=img1153pb9.jpg