every day menu

I was just wondering what some of you eat on a normal day now ...after surgery ? Sherry

a normal day post op, well when youre back to solids foods anyway should consist of 3 to 4 OZ protien at each meal.. or 60 to 80 grams per day. veggies, fresh fruit. and calcium & b12 . me an average day is: B- 1 c. high fiber cereal w/ 1/2c skim milk L- sliced turkey or chicken wrapped in lettuce with other chopped veggies. D- 3 to 5 oz. protien, 1/2 c. veggies & some fruit.