O.M.G. CAN THIS BE TRUE????

Hey Theresa, How you doing? I was having such a hard time with this so I talked to Annette. She sent me to sparkpeople.com. If you go there tell them oldelderlylady sent you~there's a place where they will ask. They took my info and set me up. Before I started following their suggestions I went on a 3 day liquid diet to get all of the crap out of my system. It wasn't easy, but I forced myself to do it. The first two weeks I gained 3 pounds and was so upset. Staying with the program proved to be worthwhile. I just hope I don't slip up and put myself back on the wrong track. Did you get a walking group going? It really helps. Take care. God bless you, Annette