An interesting article...

Thought some of you might like to take a look at this: http://news.yahoo.com/s/nm/20070419/hl_nm/glycemic_load_dc My NUT has always told me to not worry about carbs, as long as I am eating sensibly. I was worried because I eat reduced fat Triscuits every day with cheese as a snack among other things some people consider not conducive to weight loss. We all know that chips and other "bad carbs" aren't the way to go, but IMHO you shouldn't be afraid of beans and whole grains.

Good article Brenda...Thanks for sharing...