Plateau Buster Diet

Howdy Folks: I know this has been posted a gazillion times, but up until now, I haven't needed it. I am 18 months out and have hit a gaping plateau and would like to get these last 5 pounds off. Can anyone help? Thanks so much, in advance! Maria W.

PLATEAU BUSTER: #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free Popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise

Hi Ann: Thanks so much! I'll see you tonight at City Hall, correct? Maria