I ran today....

I ran about 1/2 mile today first time in like 12 years....My back was always so sore......but I did it.......woohooooooooo...that was one of my goals....I did it....

Crystal! Good for you....another goal accomplished.

Thanks awesome!! My 2 100lb dogs walked me this evening!!! Shannon

U~GO God bless, Annette

U go girl!! Next will be 1 mile then 2 then 3......you get the picture!!1

WOW Deborah. GREAT new picture. You look amazing. Keep it up. Carol

Way to go Crystal, I know that is the greatest feeling when we accomplish something we haven't been able to do in years. After all that is some of the reason many of us decide to have our surgery in the first place! I remember the first time after my surgery I rode my bike in about 3-4 years; it was a monumental moment. Keep up the great work girl. Have a wonderful week. Congrats. Sincerely, Judy R

Crystal that is terrific ! GOOD FOR YOU GIRL ! Running is one of my goals too. I'm still on the walking a mile every day but when I get the a-okay i'm going ot try it. Keep up the great work girl ! ~~Rona

OMG Crystal! I just posted about my son's track meet and wishing I could run again! You give me hope! Lexia

Way to go Crystal. I don't run because of arthritis but I know that a good brisk walk makes me feel good. My dogs (dachshunds) don't care to go that fast because they can't check anything out but I tell them a brisk walk is good for them too. I know that when I was able to ride my bike more than 2 miles without getting winded was a great day. Keep it up and maybe your next goal will be a mini marathon.